HOW IS BPPV TREATED?
Benign paroxysmal positional vertigo can hinder your daily life, limiting your ability to perform even the simplest of tasks. Fortunately, Fyzical has some of the most advanced techniques for diagnosing and treating BPPV. Canalith repositioning maneuvers, such as the Epley maneuver, are forms of physical therapy that focus on treatment-specific head and body movements for BPPV patients. These maneuvers help in moving the calcium depositsoutof thecirclecanal to restorenormalear function. Vestibular rehabilitation is a form of physical therapy that focuses on the vestibular system located within the inner ear and the ways in which we can strengthen it. Since the vestibular system sends the gravitational messages to your brain about your body movements, focusing on balance- specific exercises can help in strengthening this system, thus diminishing your BPPV symptoms. If you believe you may be suffering from benign paroxysmal positionalvertigo,contactFyzical today.Our licensedphysical therapists will design an individualized treatment plan based onyourspecificneeds, inorder tohelpyou regainyourbalance and ease your symptoms.
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VEGGIE BURRITO BOWL
INGREDIENTS • 1 (3.5 oz) brown rice • 2 tbsp olive oil • 1 tsp ground cumin • 3 garlic cloves, minced • 3/4 tsp kosher salt • 1 (15 oz) can unsalted black beans • 1 tbsp chopped chipotle chiles
4 5 2 7 • 3 oz queso fresco, crumbled • 1 ripe avocado, peeled & sliced • 1 cup chopped cherry tomatoes • 1/3 cup finely chopped onion • 1/4 cup chopped fresh cilantro • 1 1/2 tbsp fresh lime juice • 1 jalapeno pepper, seeded & chopped • 1 1/3 cups thinly sliced red cabbage
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2 1 DIRECTIONS Cook brown rice according to package directions. Drain. Heat a medium skillet over medium heat. Add 1 1/2 tablespoons olive oil to pan; swirl to coat. Add cumin and garlic; cook 1 1/2 minutes, stirring frequently. Stir in rice and 1/4 teaspoon salt. Partially drain black beans. Placebeansand remaining liquid inasmallsaucepan;stir inchipotlechilesand1/4 teaspoon salt. Bring bean mixture to a boil; reduce heat, and simmer 5 minutes. Combine remaining 1/4 teaspoon salt, tomatoes, onion, cilantro, 1 tablespoon lime juice, and jalapeño; toss to combine. Combine remaining 1 1/2 teaspoons oil, remaining 1 1/2 teaspoons juice, and cabbage; toss well. Divide rice mixture evenly among 4 shallow bowls. Divide bean mixture, tomato mixture, cabbage mixture, cheese, and avocado evenly over rice. 7 9 5 7 3 2 1 4 5 8 2 9 4 7 8 9 8 6 5
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