Advanced PT. Help With Current Injuries & Preventing Reoccu…

Exercise Essentials Try these exercises to relieve pain.

Patient Results

Relieves Back Pain

“I have been so pleased with the results!” Before therapy, I had severe sciatica nerve pain. It affected my daily tasks on the farm and made it difficult towalk or stand. Since therapy, the therapy sessions have relieved my sciatica pain and have helped me with limbering up my joints and making it easier to get around. I have been so very pleased with the results!” -J.H. Before therapy, I had a strained/torn hamstring. I was in an extreme amount of pain and had a lot of difficulty walking. Since therapy, I am able to touch the floor with my hands, and I’m completely pain-free. Thank you to everyone at Advanced Physical Therapy!” -J.E. “I’m absolutely back to functioning normally!” Before therapy, I could barely turn my head. I had pain frommy neck through my shoulder and elbow down to my fingers. I had a hard time driving and sleeping. Since therapy, I have learned how to drive and work and avoid putting myself back in the same situation. Though I have rheumatoid arthritis and most likely won’t be completely pain free, I’m absolutely back to functioning normally.” -M.H. “I’m completely pain-free!”

FORWARD B END - LONG S I T T I NG Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs.

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Relieves Back Pain

S I D E LY I NG TRUNK ROTAT I ON While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.

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