To avoid the spread of COVID-19, we want to maintain a safe environment with our patients, supplying hand sanitizer, complying with social distance guidelines, and keeping our facilities clean. We ask each of our patients to also do their part: IMPORTANT COVID-19 ANNOUNCEMENT
LET’S GET BACK TO NORMAL!
targeted exercises and stretches for you to improve your current form and limit the amount of impact on your joints during exercise. 4. Getting back to your weight goal. It is no secret that this quarantine will cause many of us to lose some muscle mass and put on some more weight. With help from a physical therapist, you can set up an exercise regimen that will help you shed some pounds and maintain a healthy weight, taking off the added stress on your joints that may have developed during the stay- at-home orders. Your physical therapist will customize an exercise plan for your specific needs, which may include stretching, aerobic exercise, weight training, or pain relief treatments if necessary. This will help in reaching your
targeted weight and decreasing pressure on vulnerable parts of your body. READY TO GET STARTED? If you are looking for a physical therapist to help you get back into shape after quarantine, or if you’d like extra precautionary tips for returning to daily life, contact us at Infinity PT today to discover how we can help you achieve your fitness goals after being sedentary. At Infinity PT, we want your summer to be fun, exciting, and injury free! Call us today to schedule a consultation or speak with one of our licensed physical therapists.
STAYING HOME IF YOU ARE SICK
CLEANING YOUR HANDS OFTEN
AVOID TOUCHING YOUR FACE WITH UNWASHED HANDS
Though we will be staying open to treat our patients, we want to ensure your safety throughout this time.
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F O L L OW @ L I V E I N F I N I T Y P T O N S O C I A L M E D I A for daily exercises to keep you healthy, strong, and flexible!
QUAD STRETCH PRONE Lie on stomach. Hold ankle with hand. Gently pull ankle toward the buttock. You should feel a stretch in the front of your thigh. Hold for 20 seconds and repeat on each leg.
Always consult with your physical therapist before performing an exercise in order to relieve pain. www.simpleset.net
Formore information call Infinity PT at 720.635.5552 or visit us online at liveinfinitypt.com today!
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