THE WELLNESS MOVEMENT
TIME
MONDAY
TUESDAY
WEDNESDAY THURSDAY FRIDAY SATURDAY
SUNDAY
8:00AM - 9:00AM
Tabata***
Jogging***
Restorative Yoga***
Breathing Techniques***
9:00AM - 10:00AM
RAD
Core Performance***
Vinyasa Yoga
10:00AM - 11:00AM
Tabata***
Aerial Yoga
METCON Upper Body
METCON Lower Body
HIIT
11:00AM - 12:00PM
HIIT
12:00PM - 1:00PM
Trx & Kettlebell*
Full Body Circuit Training
Mobility Stick***
3:00PM - 4:00PM
Stretching
5:00PM - 6:00PM
Mindlfulness
Aqua Gym
Aerial Yoga
Sunset Yoga
• Our classes are open for a maximum 10 participants to ensure safety and pleasurability of the experience. • Due to limited availability, please contact The Pearl Spa and Wellness reception in advance to reserve your mat. • AED 115 per person. • Outdoor classes are weather dependent and may be relocated or cancelled. • If there are no advance reservations, the class may be cancelled 4 hours prior to the session. Special Remarks: * RAD Classes: require a minimum of 2 participants and shall be booked 1 day prior. * TRX capacity: maximum of 4 participants. * AquaGym: the attire requires to use a swimsuit for the activity. The meeting point will be placed in our indoor swimming pool. All prices are inclusive of 5% VAT, 7% municipality fee and 10% service charge.
@thepearlspauae @FSDubai
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