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Heart Disease Oxygen deprivation puts a great deal of strain on your veins, and both high blood pressure and heart disease are common side effects of sleep apnea. The American Heart Association warns that individuals with untreated sleep apnea are more likely to suffer from a heart attack. Type 2 Diabetes Increased glucose and chronic fatigue are common symptoms of sleep apnea. These are both conditions that can contribute to Type 2 diabetes. For this reason, the International Diabetes Federation warns of a strong connection between Type 2 diabetes and sleep apnea. The organization cautions that sleep apnea may make it more difficult for diabetics to manage their condition. Stroke Strokes are the fourth-leading cause of death in the United States. It’s suspected that many stroke victims may also have untreated sleep apnea. The American Stroke Association found that patients with untreated sleep apnea are three times more likely to suffer from a stroke than patients who do not have or are properly treating sleep apnea. If you hear a loved one’s loud, erratic snoring, or if people have complained about your own snoring in the past, take this as a warning sign. There are many treatments for sleep apnea, and Dr. Evans can help you find the best one suited for your lifestyle. The longer you wait to treat sleep apnea, the faster your health will deteriorate.
CANARY IN THE COAL MINE The Not-So-Silent Dangers of Sleep Apnea
On a scale of 1 to 10, how much of a problem would you rate snoring? Maybe around a three, possibly a six if your bed partner happens to be the one who snores? Most people will rank snoring alongside a stubbed toe; it’s annoying, but there’s no reason to go running to your doctor. However, if you or someone you know snores on a regular basis, your ENT doctor is exactly who you should call. Loud and erratic snoring is often a symptom of a real, life-threatening condition: sleep apnea. Around 18 million Americans suffer from obstructive sleep apnea, a disorder in which the air passages become blocked during sleep, causing suffocation. Individuals with severe sleep apnea stop breathing over 30 times per hour. These regular episodes of oxygen deprivation wreak havoc on the body and can lead to other dangerous health risks.
LAUGH! HAVE A
Sweet and Zesty Detox Salad Hoping to shave off those extra holiday pounds or keep up with your New Year’s resolution? Look no further than this easy winter detox salad!
Ingredients
Recipe inspired by GimmeSomeOven.com.
For the Dressing: •
For the Salad: •
1 large carrot, roughly chopped
3 cups chopped kale leaves 2 cups chopped broccoli florets 2 cups chopped red cabbage
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1/4 cup rice wine vinegar 2 tablespoons olive oil
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1 tablespoon finely chopped ginger
1 cup matchstick carrots 1 cup chopped cilantro
1 tablespoon honey
1 tablespoon white miso 1/2 teaspoon sesame oil Salt and pepper, to taste
1/2 cup toasted slivered almonds
1/3 cup sliced green onions
1 diced avocado
Directions
1. To make the salad, add all ingredients to a large bowl; toss to combine. 2. To make the dressing, add all ingredients to a blender or food processor. Pulse until smooth. Season to taste with salt and pepper or add extra honey for a sweeter taste. 3. Drizzle dressing over salad and serve immediately.
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