EXERCISE ESSENTIALS
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Try these exercises to get you moving... WRIST FLEXION Sit or stand with good posture. Make a fist, flex your fist up. Repeat 6 times with each wrist.
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PINCH GRIP Pinch tip of finger and thumb together. Hold for 5 seconds repeat 8 times.
Strengthens Hand
Strengthens Hand
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
PATIENT SUCCESS SPOTLIGHT PHYSICIAN SPOTLIGHT
HEALTHY RECIPE
Dr. Josephine Mo, MD graduated from both the undergraduate and medical schools of Northwestern University as a member of the 7-year Honors Program in Medical Education. She also completed her orthopaedic residency training at Northwestern University followed by a fellowship in hand and upper extremity surgery at Washington University School of Medicine in St. Louis.
Dr. Mo and our 2 certified hand therapists facilitate the development of an individualized treatment program tailored to each of our patient’s unique problems. COMMON CONDITIONS TREATED: • Carpal and Cubital Tunnel Syndrome • Trigger Finger and Thumb • Arthritic Conditions Affecting the Fingers, Hand and Wrist • Tennis and Golfer’s Elbow • Oupuytren’s Contractures • Fractures, Dislocations, Lacerations and Other Injuries to the Fingers, Hand and Wrist
Dr. Mo is Board Certified by the American Board of Orthopaedic Surgery and has also success-fully completed a Sub-specialty Certificate in Surgery of the Hand. She is an active member of the American Academy of Orthopaedic Surgeons and the American Society for Surgery of the Hand. She has been recognized by Advocate Lutheran General Hospital for her compassion and excellence in patient care. The Hand and Upper Extremity Team at OSS was formed to provide comprehensive care for our patients’ needs. We provide nonsurgical treatment options, same day custom splint formation, and postoperative rehabilitation on site. Daily team meetings between
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