Health & Fitness Newsletter by Advanced Physical Therapy
HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body
“What Can You Accomplish With A Shoulder Injury?” PROTECT YOUR SHOULDERS
If you have been researching those first troublesome aches and pains about your shoulder, then you have probably realized by now, the sheer number of injuries that befall the shoulder area. That’s because this large joint is the connecting point for so many crucial daily actions. Among the most common types of shoulder injuries are biceps tendonitis, rotator cuff tears and sprains, arthritis and shoulder impingement. (continued inside)
• Protect Your Shoulders • Use It Or Lose It • Patient Results • Ideal Protein
HEALTH & FITNESS The Newsletter About Your Health And Caring For Your Body
“Take A Load Off Your Shoulders!” PROTECT YOUR SHOULDERS
Injury Causes. Many shoulder injuries result from tasks requiring heavy lifting or repetitive reaching motions. Along with manual labor jobs, work around the house such as cleaning gutters or hanging up wet clothes are common culprits. In addition, athletic pursuits like weight lifting, swimming, and tennis can unfortunately lead to shoulder injuries. Along with these activities, passive movements can also be a problem. If you have continuous poor posture, the improper positioning of your shoulders, can make you extra vulnerable to scapula (shoulder blade) and rotator cuff injuries. Know the Warning Signs. All of us experience occasional aches and pains from doing too much, which does not necessarily mean a chronic problem is emerging. However, when those pains don’t go away, or
when the uncomfortable feelings have certain characteristics, it’s important not to ignore them, and seek help. If you keep experiencing shoulder clicking or “popping,” for example, you may have a ligament tear in your shoulder area. Sharp pain should also be checked out with your physical therapist, as this means the shoulder joint is not moving in good alignment. There are also more easily-ignored symptoms, like a dull pain that runs along the side of your arm, or sudden arm weak- ness whenever you try to carry something or reach for an object. These symptoms, you should definitely not ignore. Call us today to speak with a physical therapist, or come on in for a free consultation. (316) 283-7187
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Look inside to learn more about our health and fitness programs, and return to a pain-free, active lifestyle!
“Before therapy, I thought maybe I might never have good use in my left arm again because of my age. Since therapy, Almost 0% pain now! Especially due to Jason’s use of the ‘brass knuckles!’ ” - S.W.
Instrument Assisted Soft Tissue Mobilization (IASTM) is a treatment which enables clinicians to efficiently locate and treat individuals diagnosed with soft tissue dysfunction. The purpose of which is to break down scar tissue and adhesions that are causing multi-layered soft tissue restriction and adversely affecting the dynamic function of the underlying muscles, tendons, fascia and ligaments. IASTM is performed with ergonomically designed instruments that detect and treat fascial restrictions, encourage rapid localization and effectively treat areas exhibiting soft tissue fibrosis, chronic inflammation, or degeneration. Come see us today, we have 2 RockBlade certified therapists to see you. Call us today to set up a FREE Consultation! (316)283-7187.
What RockBlades can treat: • Carpal Tunnel Syndrome
• Joint Sprain • Cervical Pain • Shin Splints
• Painful Scars • Plantar Fasciitis • Fibromyalgia • Golfer’s Elbow • Cesarean Scarring
• De Quervain’s Syndrome • IT Band Syndrome • Low Back Pain • And Many More...
• Tendonitis
Call to set up a FREE Consultation! (316)283-7187
of Newton and Hesston
Some People Show Dramatic Health Improvements With as Little as a 2%WEIGHT LOSS - David Katz, MD, MPH, director of Yale University’s Prevention Research Center and of the Yale Preventive Medicine Center What can modest weight loss do for your short and long term health... lower blood pressure reduce LDL [”bad”] cholesterol; improve glucose tolerance; and lower the risk for cardiovascular disease • • • •
Have you previously done the Ideal Protein weight loss method and gained some weight back? I’d love to help you do a reboot and get re-focused! Give me a call today! 785-543-4807 weight back? I’d love to
Pam Krasuski, RN/Owner Weight Management Consultant newtonweightloss.com Fb: facebook.com/newtonweightloss/ Contact Pam today! 785-543-4807 Located at: 104 E. Broadway, Newton, KS 67114
If y e in pain, give us a call today! (316)283-7187 (620)327-3482
of Newton and Hesston
You can feel Better! No referral needed. Just give us a call to schedule an appointment or FREE Consultation. (620)327-3482 • (316)283-7187 Hesston Newton
Meet r newest Additi to the Advanced Physical Th apy Family!
Congrats Jacie and Eric, he so adorable! Lincoln was born March 13th , weighing 8 lbs. and 19 1/4 inches long. Lincoln James Ray Benson
Did you happen to see all the green we wore on March 16th for St. Patrick’s Day?
We even had our own “leprechaun” (Jason) attend. We can always count on Jason to come in full dress up attire.
www.aptnewton.com Hesston (620)327-3482 701 S. Main • Hesston, KS
www.aptnewton.com Newton (316)283-7187 2311 S. Kansas Ave. • Newton, KS
Exercise Essentials Try these pain relief exercises:
Stretches Shoulder Muscles
SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders
Exercisescopyrightof
www.simpleset.net
Patient Results
I had excellent results!
“Before therapy, I had pain on my right side, from my upper neck to right shoulder. It was pretty intense at times. Since therapy, I had excellent results. The staff and professional service are the best I’ve ever experienced. Therapy has given me 100% improvement.” - D.G. I can do so much more now! “Before therapy, it was impossible to use my hand, arm, and shoulder. I always had to have help getting a jacket or coat on. Everything I did with my right arm was painful. Since therapy, I can do so much more now. My pain has almost stopped in my shoulder since therapy. I am so pleased with the treatment they have given me. I would advise anyone to do therapy, it helped me so much!” - R.H. Therapy has been great and so have the people! “Before therapy, I could not raise my arms over my head. My shoulder and spine hurt so bad it was hard to do anything. It was even hard to do simple tasks like brushing and washing my hair. Since therapy, I have been able to raise my arms over my head and able to change my shirt like a normal person. Little to no pain most days and able to wash and brush my hair with no problems at all. Therapy has been great and so have the people!” - S.N.
Strengthens Shoulders
SHOULDER D2 PATTERN Stand with good posture. Start with your arm across your body with your hand rotated in, thumb pointed down. Bring your arm up and across your body diagonally. As you do, rotate your hand outward. Finish with your hand above your head and out to the side
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Use it Or Lose It
You can certainly ease problems associated with shoulder injury through medical attention and physical therapy. However, protecting your shoulders in the first place is always the best strategy. Make sure your posture is the best it can be at all times, whether it’s while you’re relaxing in your favorite chair, standing in line, hitting the gym, or working long hours at your desk. Think “up and back,” because letting the weight of your head and trunk rest forward puts pressure in all the wrong places, including your shoulders. Positioning yourself before sleep is also crucial; resting on your favorite side when the weight is on your shoulder can definitely create shoulder impingement over time. Avoid any positions where your arm is over your head while sleeping. You’ll additionally reduce wear and tear on your shoulders by being more mindful of how you use them. Does your job or sport absolutely require repetitive lifting, reaching or swinging? If so, it’s helpful to get coaching from a physical therapist—or even an actual coach—about how to reduce the strain on your shoulders by shifting your positioning and using correct technique. Along with placing your body more efficiently to perform tasks, it’s also helpful to strengthen your shoulder muscles for light but frequent daily chores as well as strenuous, repetitive motions. Try to do a combination of some basic exercises a few times a week, in order to strengthen a range of muscles, including those in your rotator cuff region. Doing wall push-ups—essentially a standing push-up in which you “lift off” from the wall rather than the floor—is one classic option. Secondly, consider
buying resistance bands, which are inexpensive and portable. Attach them to a doorknob and pull them toward you, holding for a few seconds with each repetition. Do these reps in groups of five, two or three times a day. Lastly, don’t forget that classic “chair push-ups,” in which your arms do the work of lifting off the chair, are great for toning shoulder muscles. If you have questions about an aching shoulder or wondering if you are setting yourself up for injury, give us a call to speak with one of our physical therapists today. Your shoulders will be happy you did!
http://orthoinfo.aaos.org/topic.cfm?topic=a00327 http://www.moveforwardpt.com/symptomsconditionsdetail.aspx?cid=95bd746b-b25f-46f5-8373-fb56c9f6b46a
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Do you want a natural solution to improving your health? Gain your freedom from pain medication and avoid costly surgery with physical therapy!
We can help you: Naturally relieve stiffness and swelling. Prevent aches and stiffness. Be more active with your friends and family.
Have more energy. Feel better at work.
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