Shoreline Physical Therapy Newsletter
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
HELPING PUT AN END TO YOUR ARTHRITIS PAIN
When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. (continued inside)
FREE 10 MIN. ALTER-G TREADMILL TRIAL
Details Inside
INSIDE : • Helping Put An End To Your Arthritis Pain • Live Life Without Arthritis Pain
• Exercise Of The Month • Alter-G Treadmill
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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER HELPING PUT AN END TO YOUR ARTHRITIS PAIN MERRY CHRISTMAS!
FROM ALL OF US AT SHORELINE PHYSICAL THERAPY, TO YOU AND YOUR LOVED ONES. MAY THIS SEASON BE FULL OF LOVE, HAPPINESS, AND SPECIAL MOMENTS WITH FAMILY AS WE CELEBRATE CHRIST’S BIRTH. WISHING EVERYONE A HEALTHY AND HAPPY NEW YEAR!
INSIDE : • Live Life Without Arthritis Pain • Exercise Of The Month
• Alter-G Treadmill • Halloween At Shoreline PT!
Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, typically so does the bone, and as the shape of the joint changes, it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance.
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As your body heals and you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards and helps the pain feel more manageable—even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65.
Contact your physical therapist to learn more about how you can take steps to start improving your posture today.
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FOUR POINT ARM RAISE Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. Repeat 8-10 times on both arms. Helps WIth Tightness www.simpleset.net Try this movement if you are experiencing arthritis pain. EXERCISE OF THE MONTH
Live Life Without Arthritis Pain
Turning to over-the-counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. Anti-inflammation and Arthritis One leading form of arthritis treatment is with the use of anti-inflammatory medication. However, as mentioned above, use of these medications for pain relief is only a short-term solution. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength-building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
HEALTHY RECIPE Roasted Brussel Sprouts & Carrots
sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar • 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper
INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and
• 1/2 c. toasted pecans • 1/2 c. dried cranberries
INSTRUCTIONS Preheat oven to 400°. Scatter vegetables on a large baking sheet. Toss with oil, balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetable are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. In a large bowl, toss vegetables with oil, balsamic vinegar, and herbs. Season with salt and pepper. This dish is perfect for your Thanksgiving vegetable side dish.
CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN 910-791-0396
ALTER-G TREADMILL
Halloween At Shoreline PT!
Does your foot, ankle, hip, or knee pain make running or moving an uncomfortable feat? Do you suffer from arthritis that hinders your day-to-day physical abilities? These common conditions that can be extremely uncomfortable, making you feel limited in your mobility. Pain can be inconvenient and isolating, making many people feel as if they are unable to do the activities they used to love. Fortunately,
at Shoreline PT, we have the experience, methods, and tools you need to relieve your pain and reclaim your mobility. If your arthritic pains are slowing you down, you may benefit from our AlterG Treadmill treatments – the only anti-gravity treadmill. What is the AlterG Treadmill? The term “anti-gravity” admittedly makes it sound like a contraption from a science-fiction universe. In reality, this treadmill was created using advanced contemporary science and technology. The Differential Air Pressure (DAP) technology has been patented by NASA, allowing for a precise calibration of air pressure. The pressurized mechanics of the treadmill act to “unweight” the patient while the machine is in use. By doing so, the patient is able to use the treadmill by seemingly “floating” above it – allowing them to complete their exercise treatments without the harsh foot-to-treadmill impact you get with normal gravity. How will AlterG benefit me? This device will reduce the impact of your body weight by 80% while in use. It is a form of treatment that can be beneficial to anyone, especially those with joint and inflammatory pains caused by arthritis. It provides some much-needed relief that most other treatments simply are not able to do, creating a pain-free environment where you can achieve your goals and get back to doing the activities you love. By releasing the gravitational pressure of your body, the AlterG Treadmill is able to help you comfortably restore your normal walking, jogging, running, and moving mechanics. It also promotes strengthening exercises that can heal any tissues or cartilage that have been damaged by arthritis, in addition to building more muscle. All of this adds up to a much safer, quicker, and comfortable recovery than you may experience without it. Arthritic patients are prime candidates for the AlterG Treadmill, because the unweighted technology relieves pressure on the joints, making the exercise experience much more comfortable and pleasant. Patients are strapped into the middle of the treadmill, with their feet enclosed in the pressurized case. By safely securing patients, they are able to use the weight-bearing treadmill freely, without pressure on their legs or the fear of falling off of it. Other conditions that have shown improvement through the AlterG Treadmill include tendinitis, obesity, osteoporosis, plantar fasciitis, shin splints, spine fusions, stress fractures, neurological disorders, complex regional pain syndrome (CRPS), reflex sympathetic dystrophy (RSD), and total joint replacement. The AlterG technology provides a controlled environment for patients to exercise and heal. This allows them to regain functionality and return to their normal activities much faster than they may have anticipated. By getting back into physical activity as quickly as possible, patients are able to avoid unwanted risks, such as swelling and inflammation, weakened muscles, stiffness, or even atrophy. If your arthritis is stopping you from living your best quality of life, contact Shoreline PT today to schedule a consultation with one of our dedicated physical therapists. The AlterG Treadmill could be the ideal treatment for you!
If you didn’t see it in person, our Shoreline Physical Therapy staff rocked these awesome Gilligan’s Island costumes for Halloween! We hope you had a great Halloween! Now we can say the holiday season is officially upon us!
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