Berlin Law Firm - December 2019

LOCAL BUSINESS HIGHLIGHT: Golden Dragon Taekwondo

As part of our new monthly section, we highlight and feature local small businesses that “get it.” These great, local, small businesses are maxing out on customer service, living with an abundance mindset, and crushing it by example. This month’s featured local small business is owned and operated by our close family friend and the nicest guy around, Grand Master Seo Hwan. The world continues to increase the stress and anxiety for each of us on a daily basis. For most of us, we find that the “daily grind” constantly puts us in an emotional, mental, and physical vice that just squeezes every drop from us. These stressors are even greater for our children. Today, the attacks against our kids come from new and increasingly frightening means and methods. Without the proper foundation and regular training in those foundational teachings, you are like a leaf in the wind. Now, imagine a set of teachings and disciplines that can put you in control of your world. Enter taekwondo. Taekwondo leads to increased energy, better health and fitness, improved self-esteem, and the self-confidence to remove fear and handle any challenge that life may put in front of you or your children. Taekwondo trains you to maintain the qualities vital to a happier and longer life.

powerful discipline is Grand Master Seo Hwan. Master Seo, beyond being a superior martial artist, is an amazing family man with incredible patience, unworldly discipline, and a fundamental desire to see every student happy and successful. Golden Dragon is kid-friendly and has won the “family favorite” title for a number of years from Tulsa Kids. Although Golden Dragon offers programs for everyone at every stage of life, including ladies-only classes ( Estelle, are you reading this? ), Golden Dragon really shines in the programs it offers children from ages 4 and up. Golden Dragon has programs for really young children from 4–6 years old, children and teens from 7 and up, and adults and family programs. Golden Dragon has some great offers for Christmas and for your New Year’s resolutions. Call them at 918-938-9438 to schedule a tour, or go to GoldenDragonTKD.com and learn more. Tell Master Seo that his “big brother Lee ” sent you!

“My wife, my son, and students are my life.” –Master Seo Hwan

Golden Dragon Taekwondo 7807 E. 91st Street Tulsa, OK 74133 GoldenDragonTKD.com

Golden Dragon Taekwondo has quickly become one of the premier martial arts programs in the entire United States. In charge of this

Inspired Be

Cranberry Gingerbread

Ingredients

Inspired by Food & Wine Magazine

1 1/2 cups fresh cranberries, coarsely chopped

1/2 cup canola oil, plus more for greasing

2 cups all-purpose flour

3/4 cup unsulphured molasses

2 tsp baking powder

3/4 cup packed light brown sugar

1 tsp baking soda

2 large eggs

1/2 tsp ground cinnamon

1 tbsp fresh ginger, peeled and finely grated

1/2 tsp ground cloves

1/2 tsp kosher salt

Directions

baking soda, cinnamon, cloves, and salt. Mix dry ingredients into wet ingredients until blended. 4. Scrape batter into loaf pan and bake for 50 minutes. 5. Transfer to a rack, let cool for 20 minutes, slice, and serve.

1. Heat oven to 350 F. 2. Grease a loaf pan with canola oil. 3. In a large mixing bowl, mix together 1/2 cup canola oil, molasses, brown sugar, eggs, ginger, and cranberries. In a separate bowl, sift and combine flour with baking powder,

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