DR. CHANDER’S 20-20-20 RULE How You Can Avoid Damage to Your Eyes
THE 20-20-20 RULE
For many of us, looking at a computer screen is just another part of our daily lives. It’s almost an inevitability as many of our jobs and personal lives revolve around technology. But did you know that spending all that time looking at a digital display can negatively affect your eyesight?
The good news is, Dr. Chander has a specific methodology that will prevent blue-violet radiation from plaguing your eyes. The 20-20- 20 rule states that for every 20 minutes using a screen, you should look at something 20 feet away, for a total of 20 seconds. By doing this, you’ll limit the consistent pouring of radiation into your retinas and drastically reduce the damaging effect on your eyes. This includes long-term complications such as central vision damage. If you’re having trouble with your eyesight, stop by our clinic and let us help. We offer specific anti-fatigue lenses that are designed to block blue-violet radiation. This will ease eye strain and protect your retinas from harmful radiation. Our team is here for you 24 hours a day, 7 days a week. Swing by today and let us show you how we help Chicago see.
BLUE-VIOLET RADIATION
This specific section of the color spectrum is unique because of how damaging it can be to the eye. The eye is incapable of filtering out enough of the blue-violet radiation that comes from technological devices. This means prolonged exposure can cause retinal damage and contribute to loss of vision or need for constant eye care.
EYE STRAIN
This byproduct of blue-violet radiation is a serious concern if not addressed over time. Eye strain is often characterized by having sore, burning, or itchy eyes and can cause long-term complications if not addressed. These include the following:
IS YOUR VISION 20-20-20?
• Dry eyes • Watery eyes • Blurred vision
• Headaches • Sensitivity to light
REFERRAL CONTEST WINNERS
Zesty Zucchini ENCHILADAS
INGREDIENTS
• 4 large zucchini • 1 tablespoon olive oil or ghee
• 2 teaspoons chili powder • 3 cups cooked, shredded chicken • 2 cups shredded cheese • 1 can enchilada sauce
• 1 large onion, chopped • 2 cloves garlic, minced • 2 teaspoons cumin
PARTH, A PATIENT FOR OVER 10 YEARS, WONOUR 55” LED 4K TV IN DECEMBER!
DIRECTIONS
1. Heat oven to 350 F. In a large skillet, heat oil. Add onion, garlic, cumin, chili powder, and salt to taste. Stir to combine. Saute chicken for 2 minutes, then add 1 cup of the enchilada sauce. 2. Use vegetable peeler to thinly slice zucchini lengthwise. Lay out three slices, slightly overlapping, and spoon chicken mixture on top. Roll the zucchini “tortilla” and place on baking sheet. Repeat until all zucchini and chicken is used.
SUSAN, WHO ACCEPTED HER PRIZE JUST IN TIME FOR THE JULY 4 BBQWEEKEND
3. Cover the enchiladas with remaining sauce and sprinkle with cheese. Bake 20 minutes, and enjoy!
WILL YOU BE OUR NEXT WINNER? WE ARE GIVING AWAY AN IPHONEX!
[ Adapted from delish.com ]
(773) 492-6041 | 3
Made with FlippingBook - Online magazine maker