January 31st is National Hot Chocolate Day Enjoy A Cup of Happiness!
PATIENT SUCCESS STORIES
What is it about hot chocolate that makesus feel sogood?Aside from itsability toelicitnostalgicfeelings of a “warm snuggle in a cup”, it is also good for you. Chocolate, and particularly dark chocolate, contains many vitamins, minerals, antioxidants and biochemical compounds – all of which give our body a satisfying health boost. It decreases risks of heart disease,
FREE HEALTH DOWNLOAD Get Easy Relief For Your Pain With A Simple Click... lowers blood pressure, and increases the microcirculation in your skin (thus warming you). Chemical compounds in chocolate trigger the brain to release endorphins and serotonin which induce feelings of calmness, and reduce pain and stress. But a good cup of cocoa also has a lot of calories so enjoy in moderation. Dark Chocolate Hot Cocoa • 2 oz. quality dark chocolate (or to taste) • 1 C milk • 1 tsp brown sugar • 1 T heavy whipping cream • 1 pinch cinnamon Heat milk to just before boiling. Add brown sugar and stir till dissolved. Stir in dark chocolate till melted. Stir in whipping cream and sprinkle with cinnamon.
“Good people, good fun, and good results.” “Before coming here to Babin I was really not using my left arm at all. They took hold of me and worked me through what I needed to do to get everything working again and made it a really good experience. Good people, good fun, and good results. Thanks!” - Alan
RELIEVE BACK PAIN INMINUTES Try this movement if you are experiencing back pain.
Posterior Pelvic Tilt Lie on back. Tilt pelvis back towards the floor, flattening the lower back. Hold for 8 counts. Don’t forget to breathe. Repeat 4 times. Loosens Low Back www.simpleset.net
Do you or someone you know have back or neck pain? As a current or past patient you have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home.
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