Avenues PT. Staying Active & Better Balanced

http://1sudoku.com

STAYING ACTIVE & BECOMING BE T TER BALANCED (Continued)





 







 

 

   



   Think about the percentage of time that you spend working during the week. For most people this number is well over 40 hours per week! Then consider how much time is spent driving to and from work and around town on errands, and then consider the time spent doing things you have to do at home, like the dishes or the laundry. Then really thinkabouthowmuch timeyouarespendingdoing the things thatmakeyou feel better— including thosehobbies thatyou love,butalsobeingactiveandengagingwith the people you care about. Partofbecomingamorebalancedpersonmeansfindingways tospendyour timemore wisely and taking more time for yourself as needed. IT’S NEVER TOO LATE! You don’t need to grow up as an athlete to enjoy exercise as an adult.There is no point in your life where it is too late to start being more active than you currently are. There are plenty of ways to incorporate light activity into your lifestyle, such as: • Taking a walk in the evening with your family • Wearing a pedometer and trying to take more steps every day • Joiningyour localcommunitycenterandusing thepool toswim lapsseveral times a week • Engaging in light weight training at home before work • Taking a yoga class These are just several examples of how you could incorporate more activity into your lifestyle without making many large changes to your way of life. If you feel that your physicalhealthoranold injury isholdingyouback frombeingactive,contactus.Working withaphysical therapistcanhelpyouachieve improvedbalanceandahealthy lifestyle.                    KWWSVXGRNXFRP Qr/HYHO+DUG                 Call 307.634.0298 or visit our website at avenuesphysicaltherapy.com to schedule your consultation today!     

      

   













KWWSVXGRNXFRP

Qr/HYHO+DUG

 Alongside with the task of becoming more mentally is the challenge of becoming more physically balanced. There are certain markers that typically indicate trouble with maintaining balance, such as frequently tripping and falling or feeling dizzy when standing too long.Buteven ifyouarenothaving fundamental issueswithyourability to staybalanced in thisway,youmaystillhavedifficultywithwhole-bodybalance.Yoga is a great form of exercise to improve your ability to balance, as yoga helps to strengthen core muscles and improve coordination.        



 

 You can improve your physical balance by: • Increasing muscle strength • Improving stamina



• Improving core strength • Practicing balancing techniques

 



  In addition to finding your mental balance with how you spend your time, becoming more physically balanced is just as important. 

  



  











SUDOKU PUZZLE

SPECIAL MASSAGE OFFER

KWWSVXGRNXFRP

Qr/HYHO+DUG

KWWSVXGRNXFRP

Qr/HYHO+DUG

  $ 10 off 1-hr Deep Tissue Massage Regular Price $65/hour. Massages have been proven to help with stress and anxiety, fibromyalgia, headaches, and much more!               Coupon must be presented at the appointment. No duplicates. Enjoy a therapeutic massage by our very own, Donna Channel, LMT, CMT.      

     







  



 



  







 



     

  SCHEDULE YOUR MASSAGE BY CALLING 307-634-0298 TODAY! This offer won’t last long! Limited to the first 10 callers. Expires 11.15.19

KWWSVXGRNXFRP

Qr/HYHO+DUG

KWWSVXGRNXFRP

Qr/HYHO+DUG

3OD\RQ\RXUPRELOHWKHVHSX]]OHVDQGILQGWKHLUVROXWLRQVE\IODVKLQJWKHFRGHVEHORZ n° 323531 n° 34560 n° 34361 n° 34100 Kelsey Kean, PT, MPT Tawna Bovero, PTA

n° 34003 Eric Nelson, PT Linda Froelicher, PT, MSPT

www.avenuesphysicaltherapy.com

n° 328411

Made with FlippingBook Learn more on our blog