Foundations Health and Physical Medicine - December 2025

STRANGE EVENTS YOU’VE PROBABLY NEVER HEARD OF NOT YOUR AVERAGE OLYMPIC SPORT

Ballooning (1900): Technically an unofficial event at the 1900 games, ballooning consisted of various hot- air balloon-related activities. They held competitions for the farthest distance traveled, longest time traveled, greatest height achieved, and landing closest to a target.

During the last Summer Olympic Games, Australian breakdancer Rachael Gunn’s performance caught the world off guard. After watching the event, many Americans wondered why breaking was added to the Olympics. The International Olympic Committee (IOC) is responsible for choosing the events, and they consider a wide range of criteria when considering adding or removing events. They look at how long the sport has existed, its popularity within the host country, the cost to broadcast the events, and whether an international federation governs the sport. Breaking was a hit at the 2018 Summer Youth Olympics and was added to the 2024 Paris Games to drive engagement with a younger audience. The IOC has already announced that breaking will not return for the 2028 games in Los Angeles, joining a list of other sports dropped from the Olympic stage. Think breaking was a little outside the box? Then you won’t believe some of the events from past Olympics. Plunge for Distance (1904): Plunging was a sport in which participants dove into the water from a spring 18 inches above the surface. They floated for 60 seconds without propelling themselves forward, and whoever went the farthest won. Only five individuals competed in the event, and all were American.

Motor Boat Racing (1908): Competitors got in their boats to travel five laps around an 8-nautical-mile course in the Southampton waters of England. This event was a complete disaster. Multiple boats would start each race, but in almost every instance, only one would cross the finish line, as strong winds heavily affected the others. Ski Ballet (1988 and 1992): While never an official Olympic event, ski ballet was demonstrated at two Olympic Games, anticipating its potential as a real event. Imagine figure skating on

skis instead of skates. Competitions required participants to complete a choreographed routine in 90 seconds on a smooth slope.

Chilly Weather Making You Ache? REGENERATIVE THERAPY FOR A HEALTHIER, HAPPIER SEASON

As the winter cold settles in, our bodies face a perfect storm of stress, inflammation, and fatigue. But what if you could go beyond enduring the chill and actually thrive in it? Regenerative therapies, like Platelet-Rich Plasma (PRP) injections, can support joint health and accelerate healing during the colder, darker months. By addressing the root cause of discomfort, these treatments offer a proactive approach to winter wellness. WEATHER AFFECTS YOUR JOINTS. When the weather drops and barometric pressure shifts, it can affect your joints, especially if you are recovering from past injuries. Swelling and stiffness are more common in the winter months, as well as reduced flexibility. People often experience flare-ups of health problems, such as arthritis, when it’s cold. PRP is beneficial in easing cold-weather discomfort, as it’s effective in decreasing the inflammation in joints that is common in winter. PRP GETS TO THE ROOT OF THE PROBLEM. PRP and other regenerative therapies don’t mask symptoms; they address the root cause of pain, which can counteract the effects of cold weather. Made from the platelets in your own blood, PRP

promotes tissue repair. It accelerates the body’s natural healing abilities to restore damaged tissue, addressing the underlying causes for chronic pain that are often heightened in the winter. Inflammation can increase during this time of year, and PRP helps calm inflamed areas. PRP can also help develop new blood vessels, improving circulation. BEAT THE BLUES. During the winter, you may feel more tired than usual or even a little blue, as there is less sunshine and you spend more time indoors. PRP may help alleviate some of your fatigue. By reducing pain, swelling, and inflammation, you may experience increased energy levels and improved focus. Since PRP can aid in regenerating damaged nerve tissue, it may lead to better brain function. With less pain impacting you, you can get better sleep, and there’s a low risk of infection since PRP uses your own blood to help you heal. Embracing regenerative therapies like PRP this winter can help you enjoy the snowy season with less pain. No matter what the weather is like, Foundations Health & Physical Medicine is here to help you heal from the inside out. Contact us today to learn more.

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