CRISPY PROSCIUTTO AND CHEESE SLIDERS Ingredients • 3 oz thinly sliced prosciutto • 1 package dinner rolls, halved lengthwise • 1/4 cup fig preserves • 3/4 cup shredded fontina cheese • 3/4 cup shredded Swiss cheese • 1/2 cup melted butter • 2 tbsp Dijon mustard • 2 tbsp Worcestershire sauce • 1 tbsp chopped fresh thyme • 2 chopped garlic cloves • Black pepper, to taste Directions 1. Preheat oven to 400 F. 2. On a parchment-lined baking sheet, arrange prosciutto and bake for 8–10 minutes. 3. On a separate lined baking sheet, place the bottom halves of the rolls and spread fig preserves over them. 4. Layer with fontina and Swiss cheese. Top with crispy prosciutto. 5. Place the top half of the rolls over the prosciutto and gently press down. 6. In a bowl, mix butter, Dijon, Worcestershire sauce, thyme, garlic, and black pepper. 7. Pour butter mixture over rolls. Cover with foil and bake 10 minutes. 8. Remove foil and bake an additional 10–15 minutes, and separate before serving.
JODI’S PT CORNER
CONQUER HEAVY SNOW WITHOUT THE STRAIN
The season of shovels, snow blowers, and heavy holiday boxes is here, and it can be easy to forget how much strain we can put on our backs with all the lifting. Whether you’re clearing the driveway after a snowfall or moving boxes out of storage, using the proper techniques ensures you stay safe and strong throughout the winter.
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Inspired by HalfBakedHarvest.com
SHOVEL SNOW CORRECTLY. Shoveling snow is a physical activity that
can easily lead to aches and pains if done incorrectly. Always do light stretches before you start to warm up your muscles. Select a shovel that allows you to maintain a straight back while lifting. You want to push the snow out of the way whenever possible, rather than lifting. However, when you do need to lift, mind your form and don’t overload the shovel. Squat with your legs shoulder-width apart, bend your knees, keep your back straight, and lift with your legs. Avoid twisting when throwing the snow, as you may hurt your back. It’s safer to walk the snow away. FIND YOUR SWEET SPOT. When you need to lift something heavy, like a box, keep the object as close to your body as possible to reduce the overall load. This helps prevent muscle strain and decreases the force on your spine and back. Again, focus on your body’s position, keeping your spine in a neutral range. Aim to carry the item at hip height, rather than up by your chest or below your waist. Listen to your body and find your own sweet spot, but that is typically the easiest zone. LEVERAGE YOUR LIFTING TOOLS. The right gear can make the process safer, especially if you are already dealing with pain. Opt for lightweight shovels with curved handles and adjustable length. If you have a large area you need to clear or a heavy snowfall, a snowblower may be a better option, as it requires less physical effort. If you have to carry something very heavy or multiple items, consider using a dolly or lifting straps to prevent overexertion.
TESTIMONIAL “Doctor Murvich was able to get to the source of my pain and eliminate it. He does not do the same adjustment for every patient. He takes time with each patient and listens.”
For more tips to stay on track with your PT and maximize your wellness journey, check out next month’s Jodi’s PT Corner.
—Dennis D.
3 (906) 563-5871 | FoundationsMed.com
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