Cedar Crest Chiropractic December 2019

The urge to leave behind a legacy is an inherent human instinct. Whether you accomplish this by raising children, building a successful company, or starting a charitable organization, the desire to share your wisdom should not go unfulfilled. If none of these options work for your lifestyle, writing a memoir may be a good option. A memoir not only tells your story but also passes on the wisdom you’ve gained from your many experiences and offers a unique perspective to inspire future generations. Writing can be a therapeutic exercise at a time when your life may be changing due to retirement or your kids growing up and leaving the house. And because personal reflection is a natural occurrence with age, writing a memoir can be the perfect way to spend your time. As you gain enough distance from life events to grow useful perspectives, the stage is set for self-discovery and transformation. Even more so, your life experiences can give valuable insights to readers of all ages and circumstances. That’s why biographies and memoirs are such popular genres — reading about real people helps others understand the world and how they can live in it. DO YOU HAVE A STORY TO TELL? Share Your Wisdom in a Memoir

To get started, pick a theme. Ask yourself these questions, “What message do I want to leave with my readers? What do I want them to feel or understand by reading my words?” From there, select anecdotes that support your theme. Make sure they’re clear and cohesive. Then, write like you would a fictional novel or story. Show, don’t tell, and keep readers invested by having a narrative arc, whether it flows chronologically or jumps back and forth in time. Remember, this is not a time to air dirty laundry; it’s a time to reflect, grow, and share your experiences with the world.

SUDOKU

Keto Slow-Cooked Roast Beef With Tomatoes and Garlic

INGREDIENTS

• 1 head garlic, cloves peeled and chopped • 8 sprigs fresh thyme • 3 tbsp olive oil

• 2 lbs boneless rump or rib roast • 1 1/4 tsp kosher salt, divided

• 3/4 tsp pepper, divided • 1 pint grape tomatoes

DIRECTIONS

1. Heat oven to 350 F. Season the beef with 1 tsp salt and 1/2 tsp pepper and place in a large roasting pan. 2. In a bowl, combine the tomatoes, garlic, thyme, oil, and remaining salt and pepper. 3. Scatter the tomato mixture around the meat and roast to the desired doneness, about 1 hour for medium-rare (an internal temperature of 125 F). 4. Transfer the beef to a cutting board and let rest for at least 10 minutes before slicing. Divide into 4 servings and serve with the tomatoes and garlic.

Safe, Effective Health Care Without Drugs & Surgery

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