Florida Women's Law Group - January 2022

on the couch and turning off your mind for a bit (which is totally acceptable sometimes), hobbies allow you to remain mentally productive while winding down at the same time. HOBBIES ALSO PROVIDE EUSTRESS . Believe it or not, one type of stress is deemed benef icial: eustress. If you aren’t overly stressed and are feeling a little under-stimulated, a hobby can provide activity for both your mind and body to keep you feeling excited about life and ready to take on new challenges and adventures.

The Importance of Having a Hobby SKILLS THAT ENRICH US


Some hobbies involve group activities, such as bowling, sports teams, book clubs, and even wine tasting. Connecting with others offers the social support humans depend on to lead a healthy and fruitful life. Who knows? Maybe you’ll f ind some great friends who share the same passions as you!


January is National Hobby Month, and since it falls at the beginning of the year, it’s the perfect time to try something new! Hobbies add variety to your life and ensure you aren’t just living to work, so to speak. The best way to f ind a hobby you enjoy is to be open to new things. Whether it’s gardening, reading, drawing, running, f ishing, crafting, or even beekeeping, f inding an activity you enjoy is important. Here’s why!

When you take on a new hobby, you are tasked with learning something new. Whether you’re practicing a new instrument, learning a different language, or f iguring out how to make jewelry, a learning curve is involved. Building new skills takes patience, a very important attribute for success. Finding a hobby that suits you may take some exploration and trial and error, but it is all in good fun! Make it your goal to try something new or learn a new skill each month until you f ind something that sticks. Once you do, you’re sure to f ind that hobbies are both enjoyable and enriching!


Hobbies offer a healthy escape from your busy lifestyle by keeping you engaged in something you f ind pleasure in. Instead of just relaxing

3 New Year’s Resolutions For Parents to Be Their Best

As parents, we’re all doing the best we can — but that doesn’t mean there isn’t room for improvement. The new year is a time when many people ref lect and take stock of what they can do better, and

it’s time to establish one. Activities like singing a song or reading a book are valuable ways to spend time with your kid and reinforce that they’re loved — and also help them wind down. Don’t stop with the

resolutions can be about more than just eating well or exercising more. Below, we’ve compiled some of the best new year’s resolutions for parents. Put down the devices. It seems that a lot of kids could stare at their devices all day, and a lot of adults could, too. While we’re connecting digitally with people all over the world, we’re missing out on opportunities for connection with our own families. Schedule a time every week to put the phones, tablets, and laptops away and spend some tech-free family time. Depending on the age of your kids, it can involve arts and crafts, reading a book together, playing an old-fashioned board game, or just having a conversation. The only rule is no screens allowed.

young ones; if you create a set bedtime and routine for yourself, you’ll be better rested and ready to be the best parent possible. Listen more. Do you have a habit of giving your kids a lot of orders or telling them “Not now”? We get it, you’re busy. It’s easy to fall into the trap of talking instead of listening, but taking the time to consciously listen to your child is one of the best ways to support and get to know them better. Make time to ask your kid about their day, have a conversation about that drawing or school assignment, or talk to them about how they’re feeling the next time they’re frustrated or upset. You might be surprised by what you learn.

Pick just one of the resolutions above and watch your relationship with your kids improve. The new year is a great time to take a fresh look at your parenting and decide the kind of mom you want to be.

Establish a bedtime routine. Consistent bedtimes and nighttime routines have been proven to result in better sleep and improved mood for kids, teens, and adults alike. If your child doesn’t have a bedtime routine, 2 Florida Women’s Law Group | 904-549-6553

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