Adult 16+ years
Fitness Intro to Olympic Lifting - Snatch Workshop (13+ years) Learn the basic fundamentals, safety, and technique of the Snatch Olympic Lift. Learn how to incorporate this lift into your training program and benefit your fitness goals. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Wednesday 11:00 am - 1:00 pm February 18 Registration Fee: $20.00 / class 243660 Intro to Olympic Lifting - Clean & Jerk Workshop (13+ years) Learn the basic fundamentals, safety, and technique of the Clean & Jerk Olympic Lift. Learn how to incorporate this lift into you training program and benefit your fitness goals. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Friday, 1:00 - 3:00 pm March 6 Registration Fee: $20.00 / class 243661 Intro to Strength Training (13+ years) Gain confidence in the fitness centre while learning the foundations of strength training in a small group setting. təməsew̓txʷ Aquatic and Community Centre 604-777-5100
Women’s Full Body Basics Workshop (13+ years) Build confidence in the fitness centre while learning exercise fundamentals in a supportive, beginner-friendly environment. Explore different movements and training styles to help you feel comfortable and capable in workouts. Participants 13 - 14 years will need a PAR-Q and Youth Agreement form signed. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Tuesday, 9:15 - 10:45 am January 6 243246 February 3 243248 Registration Fee: $10.50 / class Iyengar Yoga - All Levels (13+ years) Improve your foundations of poses and develop strength and flexibility. For both new and returning iyengar yoga students. Bring a mat and blanket. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Monday, 5:15 - 6:30 pm
Sunday, 5:30 - 6:30 pm January 11 - February 1 February 8 - March 8 Sunday, 6:30 - 7:30 pm January 11 - February 1 February 8 - March 8
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Registration Fee: $44.00 / 4 classes
Intro to Power Lifting (13+ years) Gain confidence in the fitness centre while learning the foundations of the main three powerlifting moves: bench press, back squat, and deadlift. Queensborough Community Centre 604-525-7388 Saturday, 11:00 am - 12:00 pm January 10 - February 7* 242863 February 21 - March 14 242864 Registration Fee: $44.00 / 4 classes, $55.00 / 5 classes* Movement Prep & Recovery Essentials Fitness Workshop (13+ years ) Get introduced to a proper warm-up and movement prep and recovery essentials with a focus on good mobility. Participants 13 - 14 years will need a PAR-Q and Youth Agreement form signed. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Tuesday, 9:15 - 10:45 am January 20 243250 March 3 243253 Registration Fee: $10.50 / class
January 5 - March 9 (no class Feb. 16) Registration Fee: $123.75 / 9 classes
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Intro to Iyengar Yoga (13+ years) Learn the foundations of poses and the basic actions of asanas, develop strength, flexibility, awareness and confidence. For new students. Bring a mat and blanket. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Sunday, 10:00 - 11:00 am January 11 - March 8 (no class Feb. 15) 242819 Tuesday, 10:45 - 11:45 am January 6 - March 10* 242824 Registration Fee: $88.25 / 8 classes $110.25 / 10 classes*
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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