Adult 16+ years
Iyengar Yoga - Beginner (13+ years) Build strength, flexibility & confidence with pose basics. Great for all levels. Bring a mat & blanket. Props option if you bring them. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Sunday, 8:30 - 9:45 am January 11 - March 8 (no class Feb. 15) 242817 Tuesday, 9:15 - 10:30 am January 6 - March 10* 242821
YogaLates (16+ years) Combine core strengthening and toning of pilates with yoga poses to open the mind and body. A great accompaniment to “Yoga Basic Back Care”. Take your core strengthening a little further, while still moving at your own pace. Please bring your own yoga mat. Anvil Centre 604-527-4640 Saturday, 9:15 - 10:30 am Instructor: A. Olenchenko 242928 Saturday, 10:45 am - 12:00 pm Instructor: A. Olenchenko 242932 January 17 - March 7 Friday, 10:30 - 11:45 am Instructor: J. Braithwaite 242935 January 16 - March 6 Registration Fee: $107.00 / 8 classes Yoga Basic Back Care (16+ years) Work through poses to tone and strengthen the lower back and core while developing a full range of motion throughout your joints. Move through your comfortable range of motion and discover the possibility of going beyond. Please bring your own yoga mat. Instructor: Anya Olenchenko. Anvil Centre 604-527-4640 Saturday, 12:15 - 1:30 pm January 17 - March 7 Registration Fee: $107.00 / 8 classes 242921 Move Better, Live Better Exercise Workshop (15+ years) Explore physical activity guidelines and learn how exercise supports health across all ages. Understand the basics of exercise programming and get practical tips to stay active at any stage of life. An optional guided exercise session follows the presentation. Presented by Physiotherapist Amanda Zacharuk from New West Physio. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Saturday, 12:30 - 2:00 pm January 24 Registration Fee: Free 243494 Minds in Motion (18+ years) Participate in a fitness and social program for people living with any form of early-stage dementia, alongside a care partner or friend. Enjoy gentle exercises followed by social activities. Care partners must attend. Registration includes one participant and one care partner. Presented in partnership with Alzheimer’s BC. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Thursday, 12:30 - 2:00 pm
Friday, 8:30 - 9:45 am January 9 - March 13*
243707
Registration Fee: $110.00 / 8 classes $137.50 / 10 classes* Iyengar Yoga - Intermediate (13+ years)
Deepen your Iyengar practice; build strength, balance & calm. For experienced students. Bring a mat, yoga straps, bolsters and blanket. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Monday, 6:45 - 8:15 pm
January 5 - March 9 (no class Feb. 16) Registration Fee: $150.25 / 9 classes
242826
Iyengar Yoga - Restorative & Pranayama Yoga (13+ years)
Work through calming restorative poses, followed by gentle breath work to ease stress, quiet the mind, and leave you feeling refreshed. Please bring a mat and a blanket. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Wednesday, 1:15 - 2:30 pm January 7 - March 11 242827 Registration Fee: $ 137.50 / 10 classes
January 15 - March 12 (no class Feb. 12) Registration Fee: $67.25 / 8 classes
243263
Postnatal Core, Strength & Stretch Level 01 (15+ years) Blend strength training, yoga, and relaxation. Suitable for all birthing people no matter where in their postpartum journey they are. Diastasis Recti safe. Please bring a yoga mat. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Sunday, 10:15 - 11:15 am
January 11 - March 8 (no class Feb. 15) Registration Fee: $88.25 / 8 classes
242814
For registration information see page 3 or newwestcity.ca/registration
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