Adult 16+ years
Prenatal Yoga (15+ years) Deepen a current practice or step onto the mat for the first time. Pregnancy is an amazing time to welcome yoga into one’s life. Appropriate for all levels and trimesters. Please bring a yoga mat. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Sunday, 11:30 am - 12:30 pm January 11 - March 8 (no class Feb. 15)** 242816 Anvil Centre 604-527-4640 Wednesday, 5:15 - 6:30 pm January 7 - 28 Instructor: Doreen Chand 243013 March 4 - 18 Instructor: Doreen Chand 243014 Registration Fee: $54.00 / 4 classes Alleviate stress and anxiety through systematic and guided relaxation techniques. Develop everyday well-being through accessible forms of meditation. No previous yoga experience required. Please bring your own yoga mat. Instructor: Doreen Chand. Anvil Centre 604-527-4640 Monday, 12:15 - 1:30 pm January 5 - 26 243002 March 2 - 16* 243007 Wednesday, 6:45 - 8:00 pm January 7 - 28 243009 March 4 - 18* 243011 Registration Fee: $54.00 / 4 classes $41.00 / 3 classes* Ride Strong Indoor Road Cycling Training (15+ years) Bring your outdoor training inside and get ready for the road! Prepare for vigorous cycling. Participants must be active cyclers, able to continuously ride a minimum of 15km. Bring extra water to class. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Wednesday, 6:45 - 8:00 pm January 7 - February 11 243502 February 18 - March 25 243503 Registration Fee: $ 64.50 / 6 classes Strong at Every Stage - Women’s Health Workshop (13+ years) $41.00 / 3 classes* $88.25 / 8 classes** Restorative Meditation Yoga (16+ years ) Gain guidance with fitness, nutrition, and pelvic health. Learn strength training basics, safe full-body workouts for all levels and how to fuel your body for muscle gain. Get practical tips on supplements, pelvic floor health, pregnancy and postpartum changes, and recovery strategies. Leave empowered with knowledge, confidence and community support. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Thursday, 6:00 - 7:30 pm January 8 Registration Fee: Free 243500
Stretch (16+ years) Enjoy a full body stretch to promote flexibility, mobility, and relaxation. Set aside a dedicated time each week to expand your range of motion with an experienced instructor. Instructor: Doreen Chand. Anvil Centre 604-527-4640 Monday, 9:00 - 10:15 am January 5 - 26 242945 March 2 - 16* 242943 Wednesday, 3:45 - 5:00 pm January 7 - 28 242944 March 4 - 18* 242941 Registration Fee: $54.00 / 4 classes $41.00 / 3 classes* Barre Burn (16+ years ) Get energized in a ballet-inspired full-body workout done to the beat of the music. Comprised of low-impact muscular strength and endurance exercises done at the barre and on the mat, this class is suitable for all levels. No dance or musical background is required. Instructor: Jessie Au. Anvil Centre 604-527-4640 Thursday, 5:15 - 6:15 pm January 15 - March 5 Registration Fee: $96.00 / 8 classes 242913 Cardio Ballet (16+ years) Promote balance and alignment in an upbeat and energetic class. Focus on lengthening your body and strengthening your legs, feet, and core. Movements are founded on ballet basics but require no previous ballet or dance experience. Instructor: Jessie Au. Anvil Centre 604-527-4640 Thursday, 6:20 - 7:20 pm January 15 - March 5 Registration Fee: $96.00 / 8 classes 242916
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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