Older Adult 50+ years
Social Dance: Merengue (50+ years) Learn the basics of this upbeat Latin dance while improving balance, coordination, and fitness. Easy-to-follow steps and lively music. No partner required. Instructor: Janice Stevens. Century House 604-519-1066
Monday, 6:45 - 7:45 pm February 23 - March 23 Registration Fee: $55.00 / 5 classes
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Fitness ActiveAge (50+ years)
Get moving in a relaxed class environment with like-minded people. Class includes discussions and handouts to improve understanding of health & wellbeing. Prerequisite: Choose to Move. Century House 604-519-1066 Wednesday, January 14 - March 25 1:00 - 2:00 pm 242623 2:00 - 3:00 pm 242628 Registration Fee: Free / 10 classes Better Balance - Level 01 (50+ years) Learn why balance is essential to maintaining good health, improving mobility and preventing falls. Focus on balance, posture and strengthening core and lower body to expand flexibility, coordination, and agility. Century House 604-519-1066 Thursday, 12:30 - 1:30 pm January 8 - March 12 Registration Fee: $92.25 / 10 classes 242673 Better Balance - Level 02 (50+ years) Progress through fun and dynamic exercises and use equipment to build on balance and functional mobility. For those who have completed Better Balance - Level 01. Century House 604-519-1066 Thursday, 2:00 - 3:00 pm January 8 - March 12 Registration Fee: $92.25 / 10 classes 242674 Choose to Move (50+ years) Build a daily fitness habit with our free flexible program. Info session required before joining. Session times shared upon acceptance to program. Program supported through the BCRPA. Century House 604-519-1066 Wednesday, 3:00 - 4:00 pm January 7 (Information Session) 242620 January 14 - March 25 (Meetings) 242622 Registration Fee: Free
Partner Dancing (50+ years) Experience the joy of partner dancing in a friendly and welcoming setting. No partner is required, just bring your enthusiasm and a desire to have fun while learning new steps! All levels welcome. A great way to stay active, and socialize. Instructor: Ricardo Espeschit. Century House 604-519-1066 Wednesday, 3:00 - 4:00 pm January 7 - February 25 Registration Fee: $87.00 / 8 classes 243371 Traditional Japanese Festival Dance (50+ years) Celebrate the vibrant spirit of Japanese culture with this lively and engaging traditional dance program. Participants will learn the history, meaning, and movements behind classic festival dances. No previous dance experience required, just bring your enthusiasm and be ready to move! təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Monday, 12:30 - 2:00 pm
January 5 - March 2 (no class Feb. 16) Registration Fee: $129.00 / 8 classes
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Dance Fit (50+ years) Enjoy easy-to-follow choreography set to great music while improving coordination, balance, and cardiovascular health in a supportive and social environment. Instructor: Janice Stevens. Century House 604-519-1066
Monday, 6:45 - 7:45 pm January 12 - February 9 Registration Fee: $55.00 / 5 classes
50+ Group Fitness Schedule see page 12.
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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