Older Adult 50+ years
Fit Fellows (50+ years) Strengthen muscles using lightweights, tubing, and body weight to build endurance. Class finishes with stretching and relaxing. Participants move at their own pace. Introductory fitness class designed for men. Century House 604-519-1066 Thursday, 11:00 am - 12:00 pm January 8 - March 12 Registration Fee: $92.25 / 10 classes 242671 Get Up & Go! (50+ years) Improve balance and mobility impairments with an emphasis on safety. This introductory class builds strength, balance, coordination, functional mobility, independence, and quality of life. Century House 604-519-1066 Monday & Thursday, 12:15 - 1:15 pm January 5 - 29 242616 February 2 - 26* (no class Feb 16) 245635 March 2 - 26 245636 Registration Fee: $74.00 / 8 classes $64.75 / 7 classes* Stretch (50+ years) Balance body, mind, and spirit through gentle exercises and breathing. Yoga enhances physical vitality and mental clarity. Please wear loose, comfortable clothing and bring a small blanket. Century House 604-519-1066 Tuesday, 9:15 - 10:45 am
Parkinson’s Exercise (50+ years) Build strength, balance and mobility in a supportive class designed for people with Parkinson’s and their caregivers. Register participate and caregivers separately. For Century House Association Members only. Presented in partnership with the Parkinson’s Disease Support Group. Instructor: Jennifer Rak. Century House 604-519-1066 Monday, 1:30 - 2:30 pm & Wednesday, 12:15 - 1:15 pm
January 6 - March 17 (no class Feb. 24) Registration Fee: $167.50 / 10 classes
242618
Fitness Centre Circuit (50+ years) Train as a group with instructor-led workouts that include cardio, weight equipment, free weights, stability balls, bosu balls, and balance to achieve a full-body workout. Century House 604-519-1066 Wednesday, 11:00 am - 12:00 pm January 7 - 28 243217 February 4 - 25 243218 March 4 - 25 243219 Friday, 11:00 am - 12:00 pm January 9 - 30 243220 February 6 - 27 243221 March 6 - 27 243225 Registration Fee: $50.00 / 4 classes The ABCs of the Fitness Centre (50+ years) Learn proper technique in the Fitness Centre. Enjoy this small class (2 participants per instructor) and receive a fitness practice plan by the end of the program. Century House 604-519-1066 Wednesday, 9:30 - 10:30 am January 7 - 14 242662 January 21 - 28 242663 February 4 - 11 242665 February 18 - 25 242666 March 4 - 11 242667 March 18 - 25 242669 Registration Fee: $93.50 / 2 classes
January 12 - March 18 (no class Feb. 16) Registration Fee: Free / 20 classes
243314
Meditation (50+ years) Shift from the stressful fight-or-flight response of the sympathetic nervous system, to the calming, intuitive, and restorative state of the parasympathetic nervous system to support healing of the body and mind. Instructor: Tanya Boucher. Century House 604-519-1066 Tuesday, 2:00 - 3:00 pm January 13 - 27 243315 February 10 - 24 243317 March 10 - 24 243318 Registration Fee: $27.00 / 3 classes Tai Chi - Beginner Level 02 (50+ years) Reduce stress, improve balance, and calm your mind. Presented in partnership with Canadian Tai Chi Academy. Prerequisite: Beginner Level 01. Instructor: Sylvia Davis. Century House 604-519-1066 Tuesday, 1:00 - 2:30 pm January 6 - March 10 Registration Fee: $72.00 / 10 classes 243319
For registration information see page 3 or newwestcity.ca/registration
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