Older Adult 50+ years
Tai Chi - Intermediate (50+ years) Gently stretch, turn, and shift weight. Proper practice leads to generating power and strength. Presented in partnership with Canadian Tai Chi Academy. Prerequisite: Tai Chi levels 01, 02 and 03. Instructor: Bernie Lum. Century House 604-519-1066 Wednesday, 1:00 - 2:30 pm January 7 - March 11 Registration Fee: $72.00 / 10 classes 243320 General Care for the Caregiver (50+ years) Share experiences, learn from each other caregivers and guest speakers, and access information and resources, under the guidance of a facilitator. Find ways to manage the strain of caregiving for a family member or friend instead of becoming exhausted, anxious and isolated. Virtual via Zoom
Conversational Japanese Lessons (50+ years) Practice greetings, basic phrases and self-introductions while exploring Japanese language and culture. Learn to talk about food and family through conversation-based activities. Instructor shares cultural insights throughout. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Monday, 10:00 - 11:30 am
January 5 - March 2 (no class Feb. 16) Registration Fee: $129.00 / 8 classes
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Flavours of Italy (50+ years) Discover the joy of Italian cooking. In this hands-on series, make minestrone soup, mushroom risotto, pizza Salsiccia e Cipolla, and pana cotta. Stir, taste, and share good food with great company. Queensborough Community Centre 604-525-7388 Wednesday, 12:30 - 2:30 pm January 7 - 28 Registration Fee: $68.00 / 4 classes 242607 Flavours of Greece (50+ years) Experience the flavours of Greece. In this cooking series, we'll prepare Moussaka, Spanakopita, Dolmades, and Galaktoboureko. Join us in the kitchen to cook, taste, and enjoy authentic Greek dishes together. Queensborough Community Centre 604-525-7388 Wednesday, 12:30 - 2:30 pm March 4 - 25 Registration Fee: $68.00 / 4 classes 242617 Taste of Malaysia (50+ years) Dive into the bold and comforting flavours of Malaysian cuisine. In this cooking session, you'll learn to make curry chicken, veggie Mee Goreng, braised pork stew, and curry veggie, all perfect for everyday meals with a twist of Southeast Asian flair. təməsew̓txʷ Aquatic and Community Centre 604-777-5100 Tuesday, 12:30 - 2:30 pm February 3 - 24 Registration Fee: $68.00 / 4 classes 242694 New Westminster History Tour (50+ years) Join our experienced guides on a special tour of the New Westminster Museum to uncover the fascinating histories and stories that make New Westminster one of a kind. New Westminster Museum 604-527-4640 Thursday, 10:00 - 11:30 am March 12 Registration Fee: $2.00 / class 242851 Social Skate (50+ years) Try skating for the first time, get back into it, or just come for open ice! On-ice skating technique support available if you need it. Coffee and treats provided. Skate rentals and helmets included. Moody Park Arena 604-525-5301 Tuesday, 10:45 - 11:45 am January 13 243383 February 17 243383 March 10 243383 Registration Fee: $2.00 / Try-it!
Tuesday, 1:30 - 2:30 pm January 6 - February 3 February 17 - March 10* Registration Fee: Free
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Diabetes Self-Management (50+ years) Gain practical tools to manage symptoms and daily activities while living with chronic conditions. Caregivers welcome. Includes the book “Living a Healthy Life with Chronic Pain.” Century House 604-519-1066 Saturday, 10:00 am - 12:30 pm January 24 - February 28 Registration Fee: Free 243380
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Registration is available for limited-capacity drop-in sessions. Details: newwestcity.ca/dropin
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