Daphne Fit Body Boot Camp - July 2020

Meals on Wheels doesn’t often get the credit it deserves. The international nonprofit ensures those who are unable to buy or make their own meals get the food they need to survive. Of course, for many recipients, the efforts of the organization go far beyond “survival.” For those who receive food daily or weekly, those deliveries may be their only source of social interaction. And during times of social distancing, the program became more important than ever. Meals on Wheels doesn’t just serve meals to the elderly and people with disabilities — it also serves those people’s pets. In 2019, Meals on Wheels Atlanta realized there was a huge need in their community to feed the pets of senior citizens. It stands to reason that if an elderly individual is unable to shop or cook for themselves, their pets may be in a similar predicament. And when someone’s pet is their entire world, making sure the animal is fed and healthy means everything. In response to this need, Meals on Wheels Atlanta began stocking up on cat and dog food, creating their own pantry to serve the local pet community. When volunteers made their rounds delivering meals to seniors, they made sure to bring cat and dog food along too. One volunteer with Meals on Wheels Atlanta, Larry Auberbach, had a unique experience delivering meals to Jeffery Jones and his dog, Grizzly. The volunteer told 11Alive News in Atlanta that Jeffery and Grizzly “have their own special relationship.” Larry loved Grizzly long before Meals on Wheels Atlanta started the pet pantry because he saw how much Grizzly’s companionship meant to Jeffery. Now, Larry enjoys his service that much more since he gets to provide for Jeffery’s beloved pet, as well. On top of delivering food to seniors and their pets, Meals on Wheels Atlanta also delivers pet toys and pet beds, and they are happy to take in any pet-related food or items for donation. The organization says this endeavor was done out of love, not only for the people they serve but also for the whole family — wagging tails, fuzzy whiskers, and all. A Meal for Every Member of the Family Meals on Wheels Goes the Extra Mile

Getting Healthy Starts With a Decision

Before starting Daphne Fit Body Forever, I was out of shape, overweight, and unmotivated to make needed health changes. Honestly, I just wasn’t sure where to go or what type of workout could possibly work for me because I had not worked out in years. Then, one day I was at my doctor’s office for my yearly exam. I remember being anxious that day because I knew we would be having a conversation about cholesterol and my weight. After that visit, I knew I had to do something about my health. The next time I was on Facebook is when “it” happened. I saw an ad for Fit Body Forever, and it jumped out to me. I made the decision right there to give it a try and drove there that very day to check it out! From day one, I enjoyed the workouts! While this was great, I still wasn’t totally satisfied with my results because I realized while I had started exercising, I hadn’t yet addressed my eating habits. I then learned that they offered nutritional coaching, and I decided to take part in it. I think that is what really sets this place apart because they offer a holistic approach and have nutritional coaching services. Through their nutritional coaching program, I’ve learned so much about nutrition and how to change for good. It’s been a game- changer! I am now in love with working out and can’t wait to be at the gym each day! I also understand nutrition so much better and what my body needs! Because of the coaching and support of Daphne Fit Body Forever, I’ve become a person who adores working out and also helping others with their journey as well. I love the support of all the members and coaches as we encourage each other on our own individual journeys. I am more coordinated, much stronger, and have greatly improved balance! I’ve also lost 25 pounds and many inches, and I’ve lowered my cholesterol by 50 points! I’m so grateful to the team of coaches at Daphne Fit Body Forever; it’s truly something special for those over 50 who want to get and stay healthy for years to come!

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