A 30-SECOND SELF-TEST FOR SCIATICA Do you have back pain or leg pain with standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away? Take this 30-Second Self-Test to see if you might have Sciatica: 1. Sit on a chair and keep good posture. 2. Straightenoneofyour legsout in frontofyou,whilepointingyour toes to the sky. Pay attention to how high your leg can go and if you have any pain, numbness, or tingling. 3. Placeyour legbackdown torestingposition,andrepeat thesame movement with the opposite leg.
DIRECT ACCESS: YOUR CHOICE & QUICKER RECOVERY
Direct Access Puts You in Charge of Your Care and Brings Physical Therapy to You Now, When You Need It! Physical therapy is easier to get than you think. Whether you want to come in for a check-up, suffered a recent injury, or you want to improve your health, a physician referral is no longer needed for physical therapy. A licenced physical therapist may begin the process of therapy by performing a full evaluation, immediately. Patients thataresentby theirphysiciannowalsohave thepower to choosewheretoreceivephysicaltherapy.Scheduleanappointment with Loudoun Physical Therapy today by visiting our website at loudounpt.com/newsletter-request-appointment/. Come get the help you need and find relief more quickly without needing to see your physician first. Let us help you get back to living life, today. Visitourwebsiteatloudounpt.com/newsletter-request-appointment/to scheduleyourphysicaltherapyappointmentnow,orcallusatourLeesburg (703-794-5581) or Lansdowne (703-794-5587) locations.
What Your Results Mean: If the leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Give us a call today (Leesburg: 703-443-6700, Lansdowne: 703-858-9880) orvisit loudounpt.com/newsletter-request- appointment/ to find out how we can help.
MEET OUR TEAM: SHAI STA AMBREEN, PT We are pleased to introduce Shaista Ambreen, our new Physical Therapist at our Leesburg location!
Shaista has extensive education in Pelvic Health as well as in Post-Cancer Rehabilitation. Her MedicalandWellnessSpecialties include:Bowel andBladderDysfunction,PelvicPainandSexual Dysfunction, and pain and weakness during pregnancyandpostpartum.Muchofherresearch in the field of Women’s Health Physical Therapy hasbeenpublished innationaland international journalsofOBSandGynea. InadditiontoWomen’s Health,Shaistaalsohasexperience inPediatrics, Orthopedics, Musculoskeletal, Neuromuscular Disorders and Cardiac Rehabilitation. She has good hold over four languages including: Urdu, English, Punjabi and Hindi. In her free time, she loves to cook, travel with family, spend time in the outdoors, and watch Cricket and soccer matches.
and facilitator, Shaista fosters an atmosphere that encourages talented professionals to apply theirskillsets toachievemaximumproductivity. Shaista graduated from the School of Physical Therapy inKarachi,Pakistanandcompletedher Doctor of Physical Therapy Degree from Riphah International University at Islamabad. Shaista has enrolled in the Post-Professional Doctor of Physical Therapy program at Arcadia University in Montgomery, Pennsylvania to complete her professionalcredits.Shaistahasalsocompleted an MBA in Health Management. Shaista’sresearchtopic inherdoctorateprogram was Women’s Health. She has been a Women’s Health Physical Therapist for more than 10 years and has practiced in multiple health care settings throughout the United States including in Maryland and Washington.
Shehasexperience in both clinical and administrative facets of Physical therapy with 12 yearsofexperience
in Hospital Management. She is versatile in departmentmanagementand leadership,along with teaching experience. She understands the importanceofpromotinghealthandfitnessduring the restoration and maintenance of a patient’s physical functionality.Bothastrong teambuilder
TAKE CHARGE OF YOUR SCIATICA PAIN: CALL TODAY OR VISIT US AT LOUDOUNPT.COM
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