WANT TO GET THE MOST FROM YOUR HEALTH CARE? TRY THIS UNDERUSED TOOL
Are there alternatives to consider? Sometimes, the most common treatment isn’t necessarily the best one for you. If you’re hesitant to take a new medication because of the side effects, for example, ask about alternative medications or therapies. Be prepared that some alternative treatment options may require a greater commitment to lifestyle changes to see results. Follow-up question: Asking “Why do you recommend this procedure/medication over the other options?” will help you understand the factors your doctor has considered when making their recommendation to you. What results can I expect, and how long will it take? This is an often-overlooked question. Say you tell your doctor you have back pain, and they recommend physical therapy. You may be expecting to be pain-free ASAP, while they may think that a successful treatment will yield increased mobility and reduced pain over the course of a few months. It’s important to be on the same page about what to expect and how long it will take to see improvements.
When you’re sitting in your doctor’s office feeling unwell — your pain compounded by anxiety from researching your symptoms — it’s easy to assume the worst. You may be worried about whether your insurance will cover necessary medications or procedures and wonder if there are any good options that will actually help. These worries are normal and understandable, but there’s a rather simple way to ease your mind. To feel empowered to make the right health care decisions for yourself or your loved ones, you need to gather information, and that starts with asking good questions. What are the benefits and the risks? To make an educated decision about your health care, you need to know the good, the bad, and the ugly of treatment options your practitioner presents. Since you want to get better, it’s easy to remember to ask how suggested procedures or medications will help. But don’t forget to ask about the downsides, risks, or potential complications.
Pro tip: To humanize the situation and help you understand how to think through a given decision, ask your provider: “What would you tell your family member about the benefits and risks of this procedure if they were considering it?”
A healthy dose of curiosity may be all you need to get more from your health care and feel confident in your decisions.
BY GOING BACK TO SCHOOL STAY SHARP AS YOU AGE
learning entirely new-to-them subjects, like how to speak a foreign language, use a new piece of technology, or make art. Convinced of the benefits but not sure where to turn to learn? Try these two sources. Most colleges are designed with the traditional, 20-something college student in mind, which may not appeal or be a great fit for adults in their 50s, 60s, and beyond. But many universities are starting to cater to an older crowd with lifelong learning programs. One example is the Osher Lifelong Learning Institute at the University of Washington (UW). UW’s program offers a full course schedule on subjects in the arts, sciences, and current events taught by qualified faculty and provided at an affordable rate. There are over 100 such programs at universities across the U.S. Have a longtime dream to write children’s books? UC San Diego Extension has a certificate program for that! If you’re looking to dive into a single subject or perhaps you’d like to continue working in retirement or shift gears later in your career, certificate programs are a great option. No previous education is required. Most certificate programs are open to all, typically run for less than a year, and easily accommodate part-time learners. Celebrate your years of hard-earned wisdom but commit to keeping your brain young by going back to school this fall.
While you may be happy for the years of wisdom you’ve gained since being in your 20s and 30s, you might be missing the mental sharpness you once had. Why not have the best of both worlds? Scientists have found that the human brain changes with age — neurons fire more slowly, for example, and short-term memory recall can be more challenging — but that we often underestimate our capacity to continue learning as we grow older. Negative stereotypes about aging can reinforce these beliefs. However, new research is showing that older adults who’ve committed to immersive study of a new subject show brain function akin to someone 30 years younger. This goes beyond the tired advice to do a crossword puzzle or work a sudoku puzzle every day. The participants in this research study were
2 • www . spinerehab . net
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