1. Feel free to call us and ask to speak to your therapist. Has Your Pain ComeBack? 2. Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. 3. If further assessment is warranted, your therapist might recommend you come in for an appointment. Call To Talk to Your
PATIENT SUCCESS SPOTLIGHT
“For the past year, I’ve had pain in my right shoulder most of the time. I had trouble reaching onto the tops of shelves and reaching out to the side to change the car radio. I couldn’t reach behindme without pain. Sleeping onmy right side was difficult. After only a few therapy sessions, I was noticing a definite improvement, and now after seven weeks, I have little to no pain and I am able to reach in every direction again. I enjoyed meeting all the professionals in this organization. Everyone was no nice and always made me feel welcome.” - Marge S. I was noticing a definite improvement!
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Physical TherapyServices Inc.
Services Inc.
Apple, Goat Cheese & Pecan Pizza
Exercise Essential
Helps Back Pain
Ingredients • 1lb six-grain pizza crust • Cooking spray • 3 cups thinly sliced Fuji apple • 1 cup crumbled goat cheese • 2 tsp chopped fresh thyme • 1 tbsp extra-virgin olive oil • 2 tsp Dijon mustard • 1 tsp fresh lemon juice • 1 1/2 tsp honey • 2 cups baby arugula • 3 tbsp chopped pecans
SUPERMAN Lie on your stomach as shown. Lift your arms and legs off the floor slightly at the same time. Repeat 3 times.
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Directions Preheat oven to 450°. Place pizza crust on a baking sheet coated with cooking spray. Arrange apple slices evenly over pizza crust; top with cheese. Sprinkle thyme evenly over cheese. Bake at 450° for 8 minutes or until cheese melts and begins to brown. Combine oil and next 3 ingredients (through honey) in a medium bowl, stirring with a whisk. Add arugula; toss gently to coat. Sprinkle pecans evenly over pizza; top with arugula mixture. Cut pizza into 6 wedges.
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Always consultyourphysical therapistorphysicianbefore starting exercisesyouareunsureofdoing.
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