Try these exercises to help maintain a healthy body Exercise Essentials
SHOULDER X ROTATION
SLEEPER STRETCH
Exercise copyright of
Helps Keep Shoulders Healthy
Helps Increase ROM in Shoulders
www.simpleset.net
Move through the following four shoulder positions slowly and one right after another, forming an X pattern. Repeat 10 times on each shoulder.
(ROM = Range of Motion) Start by lying on your side with the affected arm on the bottom. Your affected arm should
be bent at the elbow and forearm pointed upwards towards the ceiling as shown. Next, use your unaffected arm to gently draw your affected forearm towards the table or bed.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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