Patient Success
I am having much less leg and knee pain! “My balance has improved and I am feeling more confident with getting around because of that. I am having much less leg and knee pain. Full Potential staff is friendly and very knowledgeable regarding health and my condition.” - Holly B.
I have regained strength and the ability to climb stairs normally again! “I have regained strength and the ability to climb stairs normally again. I have also regained confidence in accomplishing my physical goals. The staff; everyone is caring and concerned. From BJ to Joel to Diane, they made me feel welcomed and were always willing to work with where I was at to meet my goals.” - Marcia W.
Healthy Recipe
Chicken Tortilla Soup
INGREDIENTS • 2 tablespoons vegetable oil • 1 small onion, diced • 2 tablespoons minced garlic • 2 jalapenos, finely diced
• 3 chicken breasts, boneless • 2 limes • Salt & black pepper • 1 cup chopped cilantro leaves • One 8-inch flour tortilla • 1 avocado • 1 cup shredded Monterrey cheese
• 6 cups low-sodium chicken broth • One 14.5-ounce can diced tomatoes • One 14.5-ounce can black beans,
INSTRUCTIONS In a large saucepan heat the vegetable oil. Add the onions and cook for 2 minutes. Once the onions have softened add the garlic and jalepenos and cook for another minute. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. Once at a boil lower heat to simmer and add your chicken breasts. Cook the chicken for 20 to 25 minutes. Once chicken is cooked remove from pot. When cool enough to handle shred it and set it aside. Add lime juice and fresh cilantro to the pot. In a serving bowl add a mound of shredded chicken. Ladle soup over chicken and top with a lime wedge, grilled tortilla strips, avocado slices and cheese.
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