STROKE RECOVERY ANDREHABILITATION PT Can Help!
How can PT help? While the size and impact of the stroke will vary from patient to patient, the good news is that physical therapy can help with rehabilitation in many cases. According to the Mayo Clinic, research has found that stroke survivors who participate in a focused rehabilitation program see greater results in recovery than those who do not.
Many people associate PT with recovering from injuries or surgery. But the truth is that PT is useful in all kinds of recovery. In fact, it’s the recommended way to help stroke survivors with rehabilitation. Strokes kill 800,000 people each year and are the No. 1 cause of disability in adults in the U.S. What is a stroke and who’s at risk? A stroke happens when your brain’s blood supply gets interrupted or reduced, which deprives the brain’s tissues of essential oxygen and nutrients. This can result in behavioral or emotional issues, memory loss or problems with thinking and problem-solving, and even difficulty when talking. It can also lead to physical problems like:
PT can help stroke survivors:
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Regain independence and mobility
• Restore muscle function, increase muscle strength, and prevent muscle loss • Relearn motor activities (walking, sitting, standing, etc.) or learn new ways to move that address side effects • Stimulate muscles and nerves damaged by the stroke • Increase circulation and reduce pain or stiffness If you’re helping care for someone who’s recovering from a stroke, let them know how PT can help. Dr. Adams and the staff at Horizon PT would be honored to play a part in your recovery.
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Muscle weakness
Paralysis or loss of feeling in certain body parts
Trouble with balance or walking
Limited mobility
While the risk of stroke increases after the age of 55, they can occur at any age. Statistics show two-thirds of stroke victims are 65 or older. Some groups face a greater risk. For example, women are more likely than men to experience a stroke and Black people are more likely than white people to experience a stroke. In fact, Black people have twice the risk.
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Tomato and Watermelon Salad (Yes, Really!)
Inspired by BonAppetit.com
Bon Appétit magazine calls tomato and watermelon “soul mates,” and they’re right! This surprising gourmet salad will be a hit at your next barbecue.
Ingredients
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4 cups seedless watermelon, rind removed and cut into 1/2-inch cubes 2 heirloom tomatoes, cut into 1/2-inch cubes 8 ounces feta cheese, cut into 1/2-inch cubes
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1 tsp peppercorns, coarsely crushed 1 tsp coriander seeds, coarsely crushed
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1/2 tsp cumin seeds 1/2 tsp turmeric 1/4 cup coconut oil
Sea salt, to taste
Directions
1. In a small saucepan, sauté spices and herbs in the coconut oil for 3 minutes over medium heat to create turmeric oil. Take the pan off of the heat, then let it cool. 2. Combine the watermelon, tomatoes, and feta on a large platter or in a bowl. Drizzle with cooled turmeric oil. Now, simply sprinkle with sea salt and enjoy!
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