POSTERIOR SHOULDER STRETCH Sit or stand with good posture. Reach across your chest. Use your other arm to pull a little bit further. Repeat 7 times on both sides. Stretches Shoulder Try this movement if you are experiencing shoulder pain.
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Staff Spotlight
DR. CHRIS SCOTT Chris Scott earned his Doctorate of Physical Therapy from University of Texas – Southwestern in Dallas. He has an extensive background practicing in neurological, orthopedic and sports settings treating numerous high school, college and professional athletes. His treatment
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focuses on manual therapy and movement analysis allowing Chris to serve as the perfect provider to bridge the gap between rehabilitation and return to sport/work. A California native, he grew up participating in a variety of sports competitively, which in turn led him to finding his passion of Physical Therapy. Chris specializes as an injury prevention specialist and is dedicated to empowering his patients to be able to optimally perform their functional, recreational and occupational needs/duties. In his free time, you can find him on the beach and staying active under the sun.
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