Exercise Essentials Try this simple exercise to help you feel better...
Stretches Hips
SACRAL STRETCH Squat deep. Keep your knees behind your toes. Use elbows to push knees wide. Hold for 15 seconds. Repeat 5 times.
Exercises copyright of
The above exercise is designed to be performed under the instruction of a licensed physical therapist. No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you have direct access to chiropractic care and physical therapy! www.simpleset.net
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