North County Water & Sports Therapy Center - November 2022

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

Monday—Thursday 7 a.m. to 7 p.m. Friday 7 a.m. to 6 p.m. (858) 675-1133 www.waterpt.com

15373 Innovation Dr. #175 San Diego, CA 92128

INSIDE THIS ISSUE

1 Giving Thanks for the Thanks

2 Combating Brain Fog

Welcome, Marisa Tonloy

3 It’s National Gratitude Month! Roasted Pork Loin With Apples

4 Local November Events

AN EXCITING MONTH CHECK OUT THESE LOCAL NOVEMBER EVENTS!

Doggie Street Festival If you love pups, you won’t want to miss this one — it’s the largest adopt-a-thon and pet celebration with food, music, contests, auctions, and pet exhibits on Nov. 19. It’s free, and you can bring your dog or just show up and enjoy all of the other pooches! San Diego’s Tidepools Did you know that fall and winter months are the best times of the year to explore San Diego’s tidepools? You can enjoy a guided tour at the Point Loma tidepools and some La Jolla tide pools by Scripps Birch Aquarium — you never know what you’ll see! O’Side Turkey Trot On Nov. 24, Thanksgiving Day, take part in the O’Side Turkey Trot. You can choose either a 3.1-mile or 5-mile race with water views and ocean breezes — a perfect way to work off some calories and work up an appetite before the big meal!

Fall is in the air here in San Diego, and Thanksgiving is just around the corner! This month is chock-full of fun events to enjoy the GORGEOUS autumn weather here and ramp up for the holidays! San Diego Wine & Food Festival From Nov. 9–13, a weeklong festival is taking place at the San Diego Bay, featuring over 100 international wineries, both local and international culinary experts, and many craft beers! What’s better than a view of the bay, beautiful fall weather, and great food and drinks? San Diego Jazz Fest & Swing Extravaganza For five days, the San Diego Jazz Fest & Swing Extravaganza is celebrating 20th-century jazz music! Over Thanksgiving weekend, from Nov. 23–27, get ready to enjoy swing, traditional jazz, ragtime, boogie woogie, gospel, and rhythm and blues!

www.waterpt.com 4

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