Benefits of breastfeeding
For you • Convenient—always warm and ready • Smart—nothing to buy or prepare • Protection—lactation is linked with a lower risk of disease for breast and ovarian cancers, and type 2 diabetes • Helps your body heal after delivery by contracting the uterus and slowing bleeding • Increases time before next pregnancy
For your baby • Early milk (colostrum) is the perfect first food • Offers antibodies to help fight off diseases • Easy to digest = less cramping and gas
Did you know? Babies who are breastfed have a lower chance of death from sudden infant death syndrome (SIDS).
Liquid gold Breastmilk is even more important for premature, sick or low-birthweight babies. It boosts immunity and is the best medicine for gut health and protection from infections. Ask the staff for help with expressing your milk so your baby gets your milk even if they can't directly breastfeed right away. See page 13 for more.
These health problems are less common in babies who are breastfed • Ear infections • Diarrhea • Pneumonia • Diabetes • Sudden infant death syndrome • Stomach infections • Overweight and obesity • Childhood cancers • Heart disease
Continued breastfeeding Begin offering other foods to your baby after a full breastfeed when your baby is 6 months old. All leading health organizations across the globe recommend continued breastfeeding for 2 years and beyond, as long as you and your baby wish. Continued breastfeeding is helpful for your baby’s growth and development, and for protection from diseases for both of you.
Carolina Global Breastfeeding Institute 11
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