Preparing for your birthing facility stay
Your labor and delivery Pain relief
Did you know? A doula is someone who offers continuous support during
Talk to your healthcare provider about your options for pain relief during labor. Knowing the benefits and concerns for each option ahead of time will help you make well-informed decisions during your labor and delivery.
There are many ways to help cope with the pain of labor that do not involve medicines. To lower the discomforts of early labor, try: • Deep breathing, focusing on pleasant things • Movement and walking • Massage and relaxation • Heating pads or cold compresses • Continuous support from someone you trust
Many find it easier to cope with early labor at home. Follow the guidance
labor, delivery, and after delivery. Many communities have doula services at free or lower costs. Ask about local resources or see page 22.
of your provider about when to come into the birthing facility.
6 A guide to welcoming your new family member
Made with FlippingBook Online newsletter maker