Activities for all Ages!!
YOGA FOR THE VALLEY! with James Sanders
FEE & REGISTRATION: August Belly Dance Discounted Series Package! August Belly Dance-Single Class Purchase DAYS/TIME: Mondays, 5:15-6:30pm CONTACT: ntedrick@gmail.com
Weaving visual imagery and yoga philosophy with somatic yoga practice, I encourage students to strengthen the connections between body, mind, and spirit. I lead classes that invigorate and replenish the body-mind. You can expect us to begin with a series of gentle movements before we transition to classic yoga poses and mellow flows. My classes are suitable for all ages, body types, and ability levels, so if in doubt, please check it out! Learn more and find my contact information at James- SandersYoga.com FEE: $15 per class DAYS/TIME:
ASTRONOMY 101: WHAT’S UP IN THE FALL NIGHT SKY? with Rich Lohman
When you look up at the night sky can you distinguish a planet from a star? Can you identify the constellations in the Fall sky? If you have these questions, then this is the class where you can find the answers and a whole lot more. Join us in this basic orientation to the night sky: identifying stars, planets and constellations AND learning about the beautiful objects up there that you can’t see just with your eyes. You will also have the experience of
Sundays, 9-10am; Valley Room Tuesdays, 6-7pm; West Room
seeing Saturn and beautiful star clusters and nebulae through a quality telescope. During the 6 weeks of this class there will be at least one visit to my home observatory in Woodacre, http:// overthehillobservatory.net. 6 Thursday nights: October 16 – November 20. 7-9 pm, East Room of SGVCC FEE: $60 for 6 class sessions. Register online at https://www.sgvcc.org/our-programs/adult-programs Please call or email for more information. richneal@pacbell.net , 415-488-1938 (h), 510-292-8416 (cell, text OK)
CONTACT:
JamesSandersYoga.com, (415) 370 9092
MAT PILATES WITH PROPS with Allegra Gibson
This is a mat based, back safe pilates class using props such as foam rollers and therabands. Great for anyone wanting to increase strength, range of motion, flexibil- ity and quality of daily life. We will integrate breath and movement with proper body mechanics using and challenging your core. FEE:
SAN GERONIMO VALLEY ADULT CHESS with Chris Major Chris formed the Novato Chess Club, a non- profit corporation, in 2014. He holds an Educa- tional Specialist Credential from the University of San Francisco and a degree in Business and Economics from Saint Mary’s College. A longtime member of Rotary International, he is known as “The Apostle of Chess” and has taught and supported chess programs in multiple countries, as well as locally at schools
$250 for 10 classes, $125 for 5 classes ($25 per class) DAYS/TIME: Tuesdays 5:30pm - 6:30pm (except last Tuesday of each month) LOCATION: Valley Room CONTACT: Allegra Gibson: agibsonet@gmail.com
REGISTER at https://sgvcc.myrec.com COMMUNITY SOUND BATH with Sophia Tolbert
and community organizations. His teaching focuses on making chess fun, accessible, and a tool for building life skills such as humility, patience, perseverance, and empathy. He emphasizes breaking down the game so all can learn, fostering community, and encouraging personal responsibility. The goal is not to cre- ate world-class players but to help people enjoy the game, share it with others, and appreciate the joy of learning together. Instructional time: 75 minutes Includes: Beginner’s and Intermediate chess manuals Minimum per session 8 Maximum per session 127 6 weeks DAYS: Wednesdays 10:15 – 1:00 pm
Join us for a rejuvenating Crystal Bowl Sound Bath, starting with 15 minutes of gentle movement to awaken the body and release tension. This will be followed by a 45-minute sound bath, where the soothing vibrations of crystal singing bowls will envelop you. Sound baths are an ancient healing practice that use sound frequencies to promote deep relax- ation and emotional release, drawing from traditions that date back thousands of years.
Please arrive 10 minutes early. Bring a yoga mat, water bottle, and any other items that will make you comfortable laying on the floor for 30 - 45 minutes. ex: pillows, blankets, sleeping bags. FEE: $35 per class DAYS/TIME: Every 1st and 3rd Thursdays of the month 6 – 7:30 LOCATION: Valley room CONTACT: Sophia Tolbert sophia.l.tolbert@gmail.com REGISTER: https://sgvcc.myrec.com *if you need financial assistance to attend please do not hesitate to reach out
• First session: 10:15 - 11:30 am • Second session: 11:45 – 1:00 pm DATES: September 17 - October 22 FEE: $360 per student LOCATION: Valley Room CONTACT: info@novatochessclub.org
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All of this work happens because of your voices and participa- tion. If you have any questions, please feel free to reach out to my office. Your ideas and energy shape the direction we take. Thank you for staying engaged and committed to building a stronger, safer, and more inclusive District 4. I look forward to the continued journey together. In Community, Dennis Rodoni Supervisor, District 4 Marin County Board of Supervisors www.marincounty.gov/departments/board/district-4
BELLY DANCE CLASSES with Nathalie Tedrick In person Belly Dance class
What to expect: warmup, technique, combinations, choreography! All levels welcome-some experience recommended but not mandatory. Nathalie toured extensively with Miles Cope- land’s Bellydance Superstars and was fea-
P.S. Want to stay in the loop? Sign up for our District 4 newsletter using the QR code included in this article. It is the best way to get updates about local events, resources, and county news that matters most to you and your neighbors.
tured in concert performances with Thievery Corporation, Beats Antique, and The Traveling Spectacular. Her influences allow her to teach both Tribal Fusion and Cabaret styles of dance. She is very excited to have YOU in her class!! www.NathalieTedrick.com
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