STUCK INSIDE?
Summertime means getting out of the house to enjoy the sunshine and the bright blue sky. But even during this great time of year, you may have to spend some of these precious days inside, not outside. Rather than scrolling through social media or reminiscing about better days, here are a few ideas you can use to turn a day spent indoors into a fun summer memory! Get Crafty You’re bound to have a few materials floating around the house that you can use to create a new art project or even start a new hobby. If you have extra sheets of paper lying around, then give origami a go. Do you have a shirt you don’t wear anymore but still love? Turn it into a new pillow cover or a bag. You can also create fun garden decorations by painting rocks, making a wind chime, or repurposing an old boot into a new plant holder. You never know — whatever you choose to do could become your next passion. Plan Your Next Vacation Spending the day inside might just be the perfect time to plan your next vacation. Use this time to calculate the expenses of the trip, such as travel, board, food, and souvenirs. You can also research and figure out where you’re going to stay ahead of time, whether that be
a hotel or an Airbnb, to optimize your experience. Once you have the groundwork done, you’ll have a better idea of how your trip will go and be able to focus on the fun stuff when the time comes! Change It Up If you’ve been putting off rearranging or reorganizing a room in your house, then a day at home is a great chance to get started. Switching up the layout of your stuff gives your home a fresh new look and provides you with an opportunity to deep-clean your space. If you have a patio or porch, then try sprucing up those outdoor spaces with new furniture, potted plants, or trendy decor. Just imagine how satisfying it will feel once everything is in a new place and sparkling clean. Even when you’d rather be outside enjoying the last days of summer, these indoor activities will keep you entertained and give you something fun to look forward to!
IMPROVE YOUR MENTAL WELL-BEING A Few Ways to Help You Through Hard Times
The recent pandemic has physically impacted all our lives in one way or another. Hundreds of thousands of people had to change their daily routines to follow the Centers for Disease Control and Prevention and state guidelines. Many worked from home, lost their jobs, or were stuck inside. Yet, it also influenced our mental and emotional well-being. Recent studies have shown people across the world are reporting increased feelings of anxiety and depression. At the time this article is being written, the world is making an effort to return to “normal,” which will undoubtedly be a slow recovery. Although things are looking up, the uncertainty of the future can continue those anxious and melancholy emotions. However, that doesn’t mean there’s nothing we can do to improve our mental well-being. Meditate Meditation is an activity that quiets both the mind and body and allows you to sharpen your awareness of what’s taking place both externally and internally. Find somewhere with little to no distractions to sit, lay down, or even walk. Allow your thoughts and feelings to roam freely. Whether you’ve tried meditation in the past or are completely new to it, it’s never too late to give it a go. Simply find a quiet place, relax for a few minutes, and breathe.
Connect We’re naturally social creatures, which is why it’s so hard when we can’t talk with family, friends, and others. That’s why, even in times when we’re unable to see one another face to face, it’s so crucial to stay connected. Having relationships is essential to our mental health, giving us the option to reach out when we need support. If you haven’t done so in a while, send someone a message or hop on a video call to chat for a while. Exercise MedlinePlus states that “your physical and mental health are connected,” which is why it’s so important to take care of your body. Eating healthy, sleeping regularly, and being active all benefit your overall health. Now is a good time to look at the habits you have today and create a plan to improve them. If you continue to feel high levels of anxiety or depression, it’s crucial to reach out to the people around you for help, whether that’s a family member, friend, or a doctor.
2 | GilletteLawGroup.com
Made with FlippingBook - professional solution for displaying marketing and sales documents online