Anderson Dental Care - March 2025

YOUR MONTHLY NEED-TO-KNOWS DO WE OFFER COSMETIC DENTAL SERVICES? The Anderson Dental Care Team can help your smile be spring-ready for weddings or events with in-office whitening treatments and even clear dental aligners such as Invisalign! WHICH MAMMAL HAS THE MOST TEETH? For land mammals, the South American giant armadillo takes first place for most teeth, with nearly 100 tiny, flat teeth used to crush ants and termites. Among ocean life, the spinner dolphin has even more teeth! This sea mammal has nearly 260 pointy teeth used to catch slippery prey. WHICH SEA HAS NO COASTLINE? The Sargasso Sea is the only sea with no land boundary and exists entirely within the Atlantic Ocean. To the west, the sea is bordered by the Gulf Stream, and to the east is the Canary Current. The Sargasso Sea is also closed in by the North Atlantic Current at its north and the North Atlantic Equatorial Current to its south. No land whatsoever! WHO HAS HELD THEIR BREATH THE LONGEST? The world record for holding their breath the longest underwater goes to Croatia’s Budimir Šobat, who stayed underwater for 24 minutes and 37 seconds in 2021! KNEAD A BREAK? 10 MINUTES OF MASSAGE CAN RESET YOUR DAY Feeling tense? Life’s twists and turns can cause your stress levels to skyrocket, leading to various health problems. But relief may be easier and quicker than you think. According to recent studies, just 10 minutes of massage can work wonders on your mood, activating your body’s system for overcoming stress. A quick massage is like hitting the reset button on your day, turning your anxiety into a sense of balance and calm. Let’s explore how you can transform tension into tranquility in just 10 minutes. UNKNOT AND UNWIND A short massage prompts your body to slow down. Your body responds strongly to touch, and the kneading motion of massages helps release tension. When stressed, our bodies naturally tense up, which can cause pain and discomfort. Massage can increase the elasticity of tissues, warm your muscles, and work to relax the nerves associated with stress. When your muscles and joints are at ease, your body produces feel-good hormones like serotonin. DREAMY KNEADS When you can’t catch enough z’s, it significantly impacts your stress levels. Massages encourage deeper sleep by helping increase serotonin and

melatonin, the sleep hormone. Direct pressure on muscles increases the production of comfy hormones and reduces cortisol, the hormone responsible for anxiety. A quick rub down before bed can ease you into a calm state, coaxing you to drift off to dreamland. 10 MINUTES TO BLISS If you want to experience the stress-melting benefits of a short massage, you don’t need to book an appointment with a professional. You can give yourself several massages, like a shoulder massage, using circular motions on each side. If you’re facing a stress headache, glide your hands across your forehead, applying a small amount of pressure. Start at your ears and massage each side of your head with your fingertips. Do this several times and finish with a scalp massage. So, the next time you feel anxious, get comfortable and take a few minutes for a massage. These small moments of relaxation can roll you into the day calmer and more balanced.

‘Cheesy’ Cashew Queso

DIRECTIONS

INGREDIENTS

1. Heat broiler. Add poblanos face down to a rimmed baking sheet and broil for 4 minutes or until charred. Transfer to a bowl, cover, and let sit for 5 minutes. Then, remove skin and cut into 1/4‑inch pieces. 2. In a saucepan, heat oil and garlic on medium heat for 1 minute. Remove from heat and stir in cashews and spices. 3. Return saucepan to heat. Add 1 1/2 cups water and bring to a boil. Reduce heat and simmer for 10–12 minutes or until cashews are tender. 4. Put contents of saucepan in a blender and add yeast and 1/2 cup of water. Purée until smooth. 5. Pour mixture back into saucepan and simmer 7 minutes or until thickened, stirring occasionally. 6. Fold in poblanos and serve with chips.

2 large poblano peppers, halved and seeded

• • • • • • • • • • •

1 tbsp olive oil

2 cloves garlic, pressed

1 cup cashews

2 tsp chili powder 1 tsp ground cumin

1/2 tsp ground coriander 1/2 tsp ground turmeric

1/2 tsp salt

1/2 tsp pepper

2 cups water, divided 1/4 cup nutritional yeast

Inspired by GoodHousekeeping.com

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