Healthy Living
A Matter of Balance® Offered in person – Community Workshop
A Matter of Balance® is a workshop designed to reduce the fear of falling and help participants learn to view falls as controllable, set goals for increasing activity and make changes to reduce fall risks at home. It includes 8 two-hour sessions for 10-15 participants and is led by trained coaches.
Far Horizons East 7570 E. Speedway Blvd. May 7, 9, 14, 16, 21, 23, 28, 30 Tuesdays & Thursdays 10:00 a.m. – 12:00 p.m.
Katie Dusenberry Healthy Aging Center (Fitness Room) 600 S. Country Club Rd. June 3, 5, 10, 12, 17, 19, 24, 26 Mondays & Wednesdays, 1:00 p.m. – 3:00 p.m.
Contribution: $30.00 (covers your book and supplies)
A Matter of Balance® Chances are you know someone who has fallen or has a fear of falling. A Matter of Balance ® is a proven program designed to help people manage concerns about falls and increase physical activity. PCOA is looking for volunteers to help offer this program. Training is provided.
“Excellent class! Makes you feel you are not alone. We all have fallen and can do better, be smarter, and more aware of our surroundings.” — MOB participant
For more information and to register, contact Jennie at (520) 305-3410.
Learn Practical Skills • Gain Self-confidence • Manage Fall Risks • Positive Changes & Healthier Living
May/June 2024, Never Too Late | Page 19
Pima Council on Aging
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