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THE ROLE PHYSICAL THERAPY PLAYS IN PREVENTING SURGERY FOR SPORTS-RELATED INJURIES
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PREVENTING SURGERY FOR SPORTS-RELATED INJURIES
If you’re an athlete or enjoy playing sports, injuries are, unfortunately, a common occurrence. Fortunately, our Fritz Physical Therapy physical therapists can help you recover after an injury and avoid the need for surgery in many cases. Our team can help guide you through the preventive steps you can take to minimize your risk of sports injuries. If you sustain an injury, we’ll identify all the factors related to your injury and address them one by one. Through our specialized programs, we can help you recover and improve your physical capabilities. We’ll take a holistic approach that fortifies your overall health and improves the skills necessary to maximize your athletic performance. If you’re an athlete looking to recover after an injury, prevent surgery, and get an edge on the field, court, or weight room, we can help. Our therapist-led programs are designed to help athletes withstand the physical demands of sports more effectively, minimizing the incidence of an injury and need for surgery. If you are trying to avoid surgery and wonder if physical therapy can prevent or delay surgery, the simple answer is yes! Most orthopedic-type surgeries are not urgent or emergencies. Although traumatic situations can be emergencies, most times, there is a significant period of time between diagnosis and surgery. Far too often, people mistake their symptoms for signs to rest or avoid the activities causing them pain. Even more frequent is the number of people who ignore aches and pains, thinking they will go away on their own, only to discover those early warning signs were the body’s signals to get help. Unfortunately, rest, avoidance, and trying to ignore or push through pain only lead to a bigger, often more complex, problem. At Fritz Physical Therapy, our physical therapists will weed through your symptoms and identify the root cause of your particular situation. We will give you the tools to prevent, delay, or prepare yourself for surgery. We’ll guide you through a gradual progression to make sure you are ready to return without any limitations or impairments standing in your way. This cautious approach ensures a safer and more effective recovery process. (continued inside) TAILORED PLANS AFTER AN INJURY
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(continued from outside) Rather than a “one-size-fits-all approach,” we believe every patient is unique and deserves a program tailored to their specific situation and goals. You are not merely treated but are guided towards a pathway of enhanced performance and overall well-being! TAILORED PLANS AFTER AN INJURY WHAT TO EXPECT AT YOUR PHYSICAL THERAPY SESSIONS Rehabilitation should start immediately following most injuries to ensure the fastest recovery possible. One of our physical therapists with sports rehab experience will thoroughly evaluate the athlete to determine the injury’s severity and identify any other weaknesses or limitations that may affect the athlete’s recovery, stability, or strength. Next, your therapist will create a targeted, individualized plan of care for you to promote accelerated recovery and future injury prevention. Our goal is to minimize the risk of needing surgery, so you get back to training and competing in the sport you love. For example, your physical therapist will start with pain management and restoring mobility to the injured area. Next, we will focus on progressing your strength and dynamic stability exercises to restore function and prevent injuries. We will also incorporate balance and coordination exercises to stimulate the nervous system and help ensure you can run, jump, and cut to change direction, land in the correct position, and avoid future injuries. Physical therapy at Fritz Physical Therapy will provide the foundation for successful training while reducing future injuries and avoiding surgery!
412.278.1221 | FRITZPHYSICALTHERAPY.COM
THE ROLE OF SPORTS PHYSICAL THERAPY Athletes often push their bodies to the limit to achieve their goals. This intense effort, or an unfortunate accident, can sometimes lead to injuries. Fortunately, with the Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5223716/ •https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC5573846/ • https://pubmed.ncbi.nlm.nih.gov/27385156/ •https://www.jwatch.org/ na47635/2018/10/18/effectiveness-physical-therapy-vs-arthroscopy-meniscal •https://bjsm.bmj.com/ content/56/15/870 •https://jamanetwork.com/journals/jama/fullarticle/2705186 CONSIDERING PHYSICAL THERAPY? GET STARTED TODAY! Navigating the road to recovery and returning to the sports activities you love can be tricky. Fortunately, our seasoned physical therapists are here to guide you every step of the way. With years of experience working with athletes, we’ve been instrumental in rehabilitating individuals post-injury, helping them avoid surgery and ensuring a smooth transition back to the sports they love. Whether you’re on the brink of surgery or hoping to prevent it, our therapists will create a program specifically tailored to your unique needs. Reach out to our clinic to learn more!
right information and approach, many of these injuries can be avoided or effectively managed through physical therapy. In addition, inadequate or improper training methods, including insufficient warm-up
and improper technique, elevate the risk of injuries. Overuse injuries (i.e., repetitive stress) frequently occur without proper rest, leading to complications such as tendonitis. Physical therapy plays a significant role in helping athletes avoid surgeries and return to their optimal performance levels. Here’s how: • Personalized Plans: Our therapists design individualized plans that focus on strengthening the muscles and improving mobility to help prevent future injuries. • Education and Training: Our therapists educate athletes on the proper techniques, including tips on body mechanics, posture, movement patterns, and preventive measures to avoid injuries. • Functional Restoration: Physical therapy focuses on restoring the function of injured areas, enabling athletes to return to their sport with a minimized risk of re-injury or need for surgery. By working closely with our skilled physical therapists, athletes can return to their favorite sports and sidestep any potential surgeries! Call Fritz Physical Therapy to schedule a consultation with one of our sports therapists!
HEALTHY RECIPE: LEMON GARLIC GRILLED SHRIMP
Ingredients: • 1 lb large shrimp, deveined • 4 tablespoons olive oil • 1 tbsp Italian seasoning • 1 teaspoon Dijon mustard • ½ teaspoon kosher salt
• ¼ teaspoon ground black pepper • 1 lemon cut into wedges • ¼ cup unsalted butter (½ stick) • 1 clove garlic minced • 2 (2-in) strips lemon zest • 1 tbsp chopped fresh parsley
Are you ready to embrace a lifestyle that promises better mobility and less pain? At Fritz Physical Therapy, we are here to guide you every step of the way, fostering a future where you feel better, move better, and live better! Scan the QR code to get started today! FOLLOW THESE SIMPLE STEPS TO A PAIN-FREE LIFE Instructions: Add the shrimp, olive oil, Italian seasoning, Dijon mustard, salt, and pepper to a large bowl. Toss well to combine. Place the shrimp on a hot grill and grill on both sides until no longer opaque, about 1-2 min per side. Remove from the grill and place on your serving platter. In a small saucepan, melt the butter. Add in the garlic and lemon zest strips. Cook and stir until fragrant, about 1-2 min. Stir in the parsley. Brush over warm shrimp.
412.278.1221 | FRITZPHYSICALTHERAPY.COM
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