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The Bledsoe Firm JustFamilyLaw.com | 949.363.5551 MARCH | 2023
children to play outside if they seem negative or down, as it will help improve their overall well-being. GET OUT AND PLAY Do you remember what you did when you had extra free time as a kid? Many of us spent hours playing various sports with our neighborhood friends or getting lost in our imaginations as we explored the backyard or a local park. We loved spending time outside and never passed on a moment to enjoy the sunshine, but times have changed. Now, when our kids get some extra time to themselves, they plop down in front of the TV so they can stream shows or play video games for hours on end. While this does keep them entertained, it’s not the healthiest behavior. THE BENEFITS OF OUTDOOR PLAY FOR CHILDREN
Better Problem-Solving and Creativity Skills Playing outdoors provides children with the opportunity to be imaginative and creative. They will often create games and imaginary scenarios to help keep themselves entertained, which can help boost their creative skills in other areas of
As we approach the spring season, let’s spend some extra effort encouraging our kids to get outside and away from their screens. They’ll benefit from spending more time outdoors, and I’ll share a few here. Improved Physical Health Outdoor play provides an excellent opportunity for children to be physically active. Running, jumping, climbing, and playing games all help improve coordination, balance, and strength. Children who play outside have a lower risk of obesity and are less likely to suffer from chronic health problems in adulthood. So, take your kids out and let them run around. Throw a ball with them or enjoy a thrilling game of tag so they can achieve these physical benefits. You may even wear them out enough so they get a good night’s rest. Enhanced Mental and Emotional Well-Being When children play outside, they’ll experience reduced anxiety and stress, and their mood and happiness improve. Being surrounded by grass, trees, and other greenery will help reduce symptoms of ADHD while improving concentration. Studies show that children who play outside are likelier to have better social skills and self-esteem. Encourage your
their lives. It could even lead them to become better readers and writers as they use their creativity outside. Children are free to explore, experiment, and imagine while
outside, which can lead to greater self-expression. Sometimes, they’ll have to come up with solutions to their imaginary scenarios, which can lead them to better problem-solving skills.
Refined Social and Communication Skills Children need to learn to communicate to see success later in life. It’s always best to work on those communication skills as early as possible. Many kids make their first friendships with other children in their neighborhood. Encourage them to go out and play so they can learn how to interact and engage with others. Your kids will learn how to negotiate, take turns, share, and work together, which are all essential skills for the future. Your kids will also be exposed to different people and cultures when they play with other kids in the community, which will broaden their worldview. Playing outdoors provides our children various benefits that will help them succeed later in life. Try sending your kids outside for a while the next time they complain they have nothing to do; you’ll quickly notice the benefits. —John Bledsoe
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SOAK UP THE SUNSHINE VITAMIN
Health Benefits of Vitamin D
It reduces the risks of depression. Studies have shown that those who are deficient in vitamin D become more prone to mood disorders and depression. To ensure that you support your mental health, step outside and get some happy, feel-good rays! It’s possibly linked to weight loss. While it’s not fully proven that vitamin D helps with weight loss, many studies have found links between vitamin D supplements and shedding a few pounds. In one study, one group of people taking vitamin D and calcium supplements lost more weight than another group taking placebos. It prevents and helps multiple sclerosis. Not only is vitamin D proven to lower a person’s chances of getting this horrible disease, but for those who already have it, it can also reduce symptoms or slow down the disease’s progression. This spring, be sure to get outdoors and soak up some vitamin D; however, don’t forget to protect your skin, too! To avoid overexposure, only about 10–15 minutes a day of unprotected sun is recommended.
With spring on the horizon, we all will be able to get outdoors a little more and soak up some sun — and extra vitamin D! Bring on the picnics, pool days, hiking, sports activities, and leisurely walks through the park!
Let's take a look at the many benefits this vitamin provides for our bodies.
It boosts your immune system. Vitamin D helps your body fight off sickness. In fact, it’s been proven that deficiencies in vitamin D are connected to an increased possibility of developing infections and autoimmune diseases such as the flu, heart disease, and diabetes.
It counters osteoporosis. Osteoporosis, a loss in bone mass, is common as we get older. However, vitamin D is one of the key players in helping to slow down bone loss and prevent or treat osteoporosis so we can maintain a healthy skeletal system.
DID YOU MARRY A LIAR? Warning Signs You Need to Know
As a divorce lawyer, I have seen my fair share of challenging marriages. One of the most difficult situations to navigate is when one spouse is a liar. Being married to a liar can be incredibly damaging to one’s mental and emotional well-being, and it can become even more challenging when navigating the legal process of divorce. Let me give you an example. “Mike” had been married to his wife, “Kathy,” for seven years when he began to suspect she was lying to him. He noticed she would often come home late from work, and when he asked her about her whereabouts, she would give vague or evasive answers. He also noticed she had begun to keep secrets from him and was always on her phone or computer when he was around. Mike knew he needed to take action, so he hired a divorce lawyer. His lawyer helped him gather evidence of Kathy’s lies, including text messages, emails, and financial transactions, including large unexpected withdrawals from their portfolio. With his lawyer’s help, Mike proved in court that Kathy had lied to him about several important issues, including her job and extramarital affairs. The judge granted him the divorce, and he was also compensated for assets Kathy had tried to hide from him.
That’s just one example, but there are many signs you might be married to a liar. Here are a few of the most common.
• Inconsistencies in their stories: If your spouse’s stories change or have inconsistencies, it can be a sign they are lying. • Secrets: If your spouse is always keeping secrets, they might be hiding something. • Avoiding eye contact: Liars often avoid making eye contact, as it makes them uncomfortable and may be a sign they are hiding something. • Defensive behavior: If your spouse becomes defensive or angry when confronted about their lies, they might be trying to cover something up. • Unexpected financial changes: If you notice any unexpected financial changes, your spouse may be lying about their finances. Everyone has their reasons for lying, and sometimes, it’s not always possible to know if someone is lying — or why. However, if you notice any of these signs in your marriage, it may be worth having a conversation with your spouse or seeking the guidance of a therapist or attorney to uncover the truth.
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PREPARING FOR DIVORCE IN 2023
5 Steps to Take
The decision to file for divorce is never easy, and it can be incredibly overwhelming to think about starting the process. While there will undoubtedly be moments of difficulty, you can take steps to make the process go more smoothly and reduce stress for you and your spouse.
IRISH PANCAKES
Inspired by TheKitchyKitchen.com
If you’re definitely getting a divorce in 2023, here are some things you can do to prepare.
INGREDIENTS
• • • •
2 cups all-purpose flour 1/2 tsp baking soda
• • •
1 large egg, beaten 1 cup buttermilk 2 tbsp unsalted butter, divided
1. Gather financial documents: Have a complete understanding of your financial situation before beginning the divorce process. Start gathering documents such as bank statements, tax returns, pay stubs, and any other financial documents that may be relevant to your case. 2. Create a budget: A budget will help you understand your financial needs and limitations going forward. You’ll make informed decisions about property division and support during the divorce process. 3. Seek support: Going through a divorce can be a challenging and emotional time. Don’t be afraid to seek support from friends, family, or a therapist to help you through the process. 4. Read through our blog and other resources: Take the time to educate yourself about the divorce process and your rights as a spouse. This can help you make informed decisions and feel more confident and empowered as you move forward. 5. Consult with a divorce attorney: It’s essential to have legal representation to protect your rights and advocate for your interests during the divorce process. Consider consulting a divorce attorney to understand your options and develop a strategy going forward. Don’t settle for a budget attorney who does free consultations. You need a highly trained family law specialist. Call our office at 949.363.5551 to speak to our staff. Don’t lose sight of the goal and the good things coming your way! Ending a toxic relationship always brings a new level of peace to your life. Even if divorce is difficult, it’s worth it when the relationship needs to end. Going through a divorce can be a complex and overwhelming process. Don’t hesitate to seek support and guidance as needed, and remember that you are not alone. Please reach out to us if you have any questions.
1/2 tsp kosher salt 1 tbsp white sugar
DIRECTIONS
1. In a bowl, sift the dry ingredients together. Set aside. 2. In a skillet, brown 1 tbsp of butter. 3. In a separate bowl, mix the beaten egg, buttermilk, and browned butter. 4. In a constant stream, add the wet mixture to the dry ingredients while stirring. Do not over beat! 5. Heat a skillet over medium-low heat. Add 1 tbsp of butter, stir until the skillet is coated, and then add a few large dollops of batter (about 3 inches wide) to the pan. Do not overcrowd. 6. Cook 4–5 minutes a side, until golden brown and cooked through. Serve with butter, jam, and syrup.
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Inside
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4 Benefits Your Kids Gain Playing Outside
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Want a Vitamin Boost? How to Know if You Married a Liar
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5 Ways to Prepare for Divorce in 2023 Irish pancakes
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The Best St. Patrick’s Day Celebrations in America
FEELING THE LUCK OF THE IRISH? CHECK OUT AMERICA’S BEST ST. PATRICK’S DAY CELEBRATIONS
As we inch closer to the beginning of spring, nature around us is coming back to life. Soon, the grass and trees will return to their typical green hue if they haven’t already. Luckily, you don’t need to wait until April to see an abundance of green again. On March 17, we celebrate St. Patrick’s Day, and people across the country will dress in green to honor the occasion. Certain cities in the U.S. go big for St. Patrick’s Day. If you’ve never attended a St. Patrick’s Day parade or celebration, maybe this is the year. Here are three cities with St. Patrick’s Day celebrations worth checking out. Chicago, IL Nobody does St. Patrick’s Day quite like Chicago, Illinois. The entire city gets a makeover! This year, on March 11, Chicago will host its St. Patrick’s Day parade, which includes
dyeing the Chicago River a beautiful shade of emerald green. They’ll start tinting the river around 9 a.m., and the color will fade within six hours, so make sure you get there early! Chicago’s St. Patrick’s Day Parade is also one of the biggest in the country. You’ll see floats, Irish step dancers, and much more. New Orleans, LA Once Mardi Gras concludes, all eyes are on St. Patrick’s Day in New Orleans, Louisiana. The city hosts a parade on March 11, and it’s always quite a spectacle. You’ll see the makings of Irish tradition everywhere, including cabbage, onions, and potatoes, so keep your head on a
an all-day block party. Plenty of green beer will be available at this event, so come ready to celebrate! New London, WI Let’s say you want to do something slightly toned down but still exciting for St. Patrick’s Day. Then, you’ll want to check out New London, Wisconsin, for one of the country's most unique St. Paddy’s Day celebrations. Leprechauns will change the city signs from New London to New Dublin. The city also puts on an Irish funeral parody in its annual downtown parade.
swivel. You can also head to the Irish Channel neighborhood on March 11 to attend
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