SOAK UP THE SUNSHINE VITAMIN
Health Benefits of Vitamin D
It reduces the risks of depression. Studies have shown that those who are deficient in vitamin D become more prone to mood disorders and depression. To ensure that you support your mental health, step outside and get some happy, feel-good rays! It’s possibly linked to weight loss. While it’s not fully proven that vitamin D helps with weight loss, many studies have found links between vitamin D supplements and shedding a few pounds. In one study, one group of people taking vitamin D and calcium supplements lost more weight than another group taking placebos. It prevents and helps multiple sclerosis. Not only is vitamin D proven to lower a person’s chances of getting this horrible disease, but for those who already have it, it can also reduce symptoms or slow down the disease’s progression. This spring, be sure to get outdoors and soak up some vitamin D; however, don’t forget to protect your skin, too! To avoid overexposure, only about 10–15 minutes a day of unprotected sun is recommended.
With spring on the horizon, we all will be able to get outdoors a little more and soak up some sun — and extra vitamin D! Bring on the picnics, pool days, hiking, sports activities, and leisurely walks through the park!
Let's take a look at the many benefits this vitamin provides for our bodies.
It boosts your immune system. Vitamin D helps your body fight off sickness. In fact, it’s been proven that deficiencies in vitamin D are connected to an increased possibility of developing infections and autoimmune diseases such as the flu, heart disease, and diabetes.
It counters osteoporosis. Osteoporosis, a loss in bone mass, is common as we get older. However, vitamin D is one of the key players in helping to slow down bone loss and prevent or treat osteoporosis so we can maintain a healthy skeletal system.
DID YOU MARRY A LIAR? Warning Signs You Need to Know
As a divorce lawyer, I have seen my fair share of challenging marriages. One of the most difficult situations to navigate is when one spouse is a liar. Being married to a liar can be incredibly damaging to one’s mental and emotional well-being, and it can become even more challenging when navigating the legal process of divorce. Let me give you an example. “Mike” had been married to his wife, “Kathy,” for seven years when he began to suspect she was lying to him. He noticed she would often come home late from work, and when he asked her about her whereabouts, she would give vague or evasive answers. He also noticed she had begun to keep secrets from him and was always on her phone or computer when he was around. Mike knew he needed to take action, so he hired a divorce lawyer. His lawyer helped him gather evidence of Kathy’s lies, including text messages, emails, and financial transactions, including large unexpected withdrawals from their portfolio. With his lawyer’s help, Mike proved in court that Kathy had lied to him about several important issues, including her job and extramarital affairs. The judge granted him the divorce, and he was also compensated for assets Kathy had tried to hide from him.
That’s just one example, but there are many signs you might be married to a liar. Here are a few of the most common.
• Inconsistencies in their stories: If your spouse’s stories change or have inconsistencies, it can be a sign they are lying. • Secrets: If your spouse is always keeping secrets, they might be hiding something. • Avoiding eye contact: Liars often avoid making eye contact, as it makes them uncomfortable and may be a sign they are hiding something. • Defensive behavior: If your spouse becomes defensive or angry when confronted about their lies, they might be trying to cover something up. • Unexpected financial changes: If you notice any unexpected financial changes, your spouse may be lying about their finances. Everyone has their reasons for lying, and sometimes, it’s not always possible to know if someone is lying — or why. However, if you notice any of these signs in your marriage, it may be worth having a conversation with your spouse or seeking the guidance of a therapist or attorney to uncover the truth.
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