RELIEVING NAGGING PAIN IS EASY! 6 TIPS FOR RELIEVING COMMON ACHES
1. Stay hydrated and drink plenty of water. If not, your tissues can become drier, which slows down normal chemical processes in your body. Your body is 70% water and your muscles are 80% water. In order to stay hydrated, you should drink 1/2 your body weight in ounces every day. 2. Get enough sleep. Too little sleep drastically affects the hormones in your body that are needed to maintain your delicate body chemistry. This can affect your muscles and other tissues normal functioning. 3. Exercise regularly. This makes your body more efficient at pumping blood around the body and removing normal metabolic wastes that are produced. 4. Improve your posture. If you sit at a desk or computer, get up every 30 minutes for a few seconds to stretch. Move around and stand up to be straighter. 5. Eat bright colored fruits and vegetables. Fruits and vegetables with bright colors often have a higher concentration of antioxidants and vitamins that assist the body in repairing itself and normal functions. 6. Get a physical therapy consultation. If you have aches and pains that aren’t going away,or ifyouhavea recentorpast injury thatkeepsyou fromdoing the things you love to do, call Innovative PhysicalTherapy Solutions to schedule a FREE CONSULTATION.
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Patient Spotlights:
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“They are wonderful.” “There is very, very little pain.They did a great job of showing me the right kind of exercises to do with hip pain. I will highly recommend them to anyone that needs therapy. They are wonderful. Thank you very much.” Mary B.
“I’m very satisfied with my results.” “80% better. Prompt service, I was never kept waiting. The staff is very courteous, professional and I’m very satisfied with my results.” Phyllis M. 2 6 7 1 4 6
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This Month’s Sudoku! The goal of Sudoku is to fill in a 9×9 grid with digits so that each column, row, and 3×3 section contain the numbers between 1 to 9. At the beginning of the game, the 9×9 grid will have some of the squares filled in. Your job is to use logic to fill in the missing digits and complete the grid.
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