OUMA SE SOP
DAWN STOKES
The traditional South African dish, Hearty Vegetable Soup, has its origins deeply rooted in the diverse culinary heritage of the country. This dish is a favourite among various South African cultures, including the Zulu, Xhosa, and Afrikaans communities, who have been preparing it for generations. The recipe for this comforting soup varies from region to region, with each culture adding its own unique blend of local vegetables and spices to create a truly authentic flavour. In the rural areas of South Africa, where fresh produce is abundant, hearty vegetable soup has long been a staple dish, providing nourishment and warmth to families across the country. Whether enjoyed as a simple meal or as part of a festive gathering, this beloved dish continues to hold a special place in South African culinary tradition.
SERVINGS 4
TIME 1.5-2 HOURS
METHOD STOVE
INGREDIENTS
Onions, finely chopped
4
Parsley, chopped
250ml
Garlic clove, minced
1
Fresh thyme
15ml
Olive oil
50ml
Oregano
5ml
Carrots, peeled & grated
4–6
Ginger to taste
5ml
Turnips, peeled & grated
3
Honey
30ml
Chicken stock
2 litres
Cloves
5ml
Juice of 2 lemons
Fresh horseradish
Sweet potato, grated
500ml
Cayenne pepper & salt to taste
Cabbage, shredded
500ml
Pearl barley, soaked in cold water for an hour
250ml
Celery, chopped
250ml
method
STEP 4 Add sweet potato, cabbage, celery, parsley, thyme, oregano and ginger; simmer for 30 minutes. STEP 5 Add cayenne pepper, salt, honey, cloves and horseradish; simmer another 10 minutes. STEP 6 Adjust seasoning if necessary.
STEP 1 Brown onion and garlic in olive oil. STEP 2 Add the carrots and turnips and sauté lightly. STEP 3 Add the chicken stock, lemon juice and barley and cook for 10 minutes.
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