Synergy Healthcare: Back Pain and Difficulty Walking

The Chronicle Getting You Back on Track

WHAT TO EXPECT WHEN YOU COME TO AN AWARENESS THROUGH MOVEMENT® CLASS? Move from Muscle Pain to Flexibility with ATM Lessons

and relaxed as possible. Plan to wear comfortable, loose fitting clothing that will not restrict your movement. Learning and awareness are optimal when a person is not stressed, uncomfortable, or in pain. (continued inside)

ATM ® , also called Feldenkrais, (or the Feldenkrais Method) is a group lesson in a casual, relaxed setting. It can be done lying or sitting on the floor, sitting on a chair, or standing. The overall goal is to make sure the student is as comfortable

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