Blood Flow Restriction Training and Performance
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In many cases, physical therapy can help patients increase leg mobility. In doing so, they can stretch, flex and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, too. If you’veundergone treatment for osteoporosis, dislocation or a fracture, your therapist can help you reclaim full mobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact one of our providers today, and tell us about your symptoms.
Sources https://www.mayoclinic.org/symptoms/hip-pain/basics/when-to-see-doctor/sym-20050684 https://www.everydayhealth.com/hip-pain/hip-pain-and-your-body.aspx https://www.health.harvard.edu/pain/knees-and-hips-a-troubleshooting-guide-to-knee-and- hip-pain
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Exercise of the Month Try this movement if you are experiencing any pain.
1:1 Personal Training
Stretches Legs & Hips
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HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position.
Everyone can benefit from having a personal trainer or coach to help them reach their fitnessgoals.AtNext Level PhysioPhysicalTherapy, our doctors of physical therapy are unique in that they provide care for injuries and can also help you elevate your fitness through one:one personal training as well. Drawing from their extensive athletic, performance, fitness, and rehab experience across the lifespan, our doctors can scale and progress you to maximize your fitness gains without getting you injured. Because we work with young athletes, we also have personal training for kids as well. Ask us about our training packages. For more information, Contact us at Woodcliff Lake, NJ center.
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