Exercise Essentials Try these exercises to keep you moving...
Loosens tight hips
PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground.
Exercises copyright of
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Stretches Lower Back
FORWARD BEND Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs.
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
kerrvillephysicaltherapy.com
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