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A FAMILY RESOURCE GROUP INC. PUBLICATION
SPRING / SUMMER 2025 | PINK&BLUE 1 Go-To Baby Directory Advice from Moms Taming Morning Sickness
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ADVERTORIAL
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WHAT’S ON THE WEB
WHEN IT’S NOT LOVE AT FIRST SIGHT WITH YOUR INFANT By Jannean Dixon
Learn what to do if or when you don’t feel an immediate connec- tion to your child when the nurse places them in your arms. BABY ON A BUDGET: SAVE A BUNDLE By Janeen Lewis Having a baby is such an exciting time, but it can feel a bit stressful too. With all there is to learn and prepare for, finances shouldn’t get in the way. Here’s thrifty advice for every stage of bringing home a baby. 5 SIMPLE ALTERNATIVES TO BABY BOOKS THAT WON’T STRESS YOU OUT By Pam Moore Documenting all the big and small moments of your child’s life can feel very overwhelming, but it shouldn’t be. Check out these five ways to preserve special moments and memories of your kids without the pressure of filling empty baby book pages.
SIBLING RIVALRY AND THE NEW BABY: WHAT TO DO AND SAY By Tanni Haas, Ph.D.
Few things are more important to parents than having their kids get along well together. Nevertheless, it can be difficult for kids, especially toddlers, to accept new additions to the family. Let’s consider what you can do and say to reduce the amount of sibling rivalry following the arrival of a new baby.
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WE ARE ACCEPTING NEW PATIENTS! NEWBORN TO 18 YEARS OLD
Health Starts Early. Health Starts Here.
Shameza Boyd, MD, FAAP
Evening Appointments Available Free Parking • On-site Lab & X-Rays St. Vincent’s East Professional Bldg. 52 Medical Park Drive East, Suite 201 Birmingham, Alabama 35235
www.smallstepspediatrics.com
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CONTENTS
INSIDE VOLUME 1
CONTENTS 4 WHAT’S ON THE WEB 8 GIVEAWAYS 10 MOM TO MOM–TO–BE
12 LITTLE BITS 14 BABY LOVE 20 BABY WORLD 24 BELLY LAUGHS 26 BABY FACES
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CHOOSING THE RIGHT PRENATAL CLASSES: A GUIDE TO THE DIFFERENT TYPES OF PRENATAL CLASSES Discover the different types of prenatal courses, their focuses, where to find them around town, and which trimester to attend. DEALING WITH MORNING SICKNESS: REMEDIES THAT ACTUALLY WORK Being sick is no fun—learn how to overcome morning sickness with these tips and tricks. SELF-CARE FOR EXPECTING MOMS Learn how to take care of your body and spirit as you navigate pregnancy and baby prep.
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19 7 BABY SHOWER IDEAS THAT ARE TRENDING IN 2025
Be inspired with these party ideas that will make you feel loved and prepared to welcome your baby into the world.
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GIVEAWAYS
A FAMILY RESOURCE GROUP INC. PUBLICATION AMY L. FOREMAN
FELTMAN BROTHERS MILESTONE BLANKET Every mama wants to keep track of her baby’s growth, and what more perfect way than the Feltman Brothers Milestone Blanket? These blankets are not only sentimental, they’re also practical, serving as an adorable prop for capturing photos of baby’s developmental milestones. Available in blue or pink, each blanket includes a metal ring to be placed around the month for pictures. feltmanbrothers.com
PUBLISHER EDITORIAL AMANDA MILLER MANAGING EDITOR SANONNA AL TAWEEL AMANDA CIANI JULIANNA STEEN
MADISON VOORHIES ASSOCIATE EDITORS ART/PRODUCTION TOM GONZALES MADELINE MILETELLO ASAREL SMITH MCKINNA SPROLES GRAPHIC DESIGNERS ADVERTISING/MARKETING CRYSTAL BARRETT SALES MANAGER KAYLA FRICKS GOMEZ RYN WHITESIDE SENIOR ACCOUNT EXECUTIVES CAMILLE CAVIN JENNIFER HOFFMANN MARTINE MELANCON KAYLEIGH MONTANA JILLIAN WRAY ACCOUNT EXECUTIVES ELISABETH BARRETT MARKETING COORDINATOR COMMUNITY DEVELOPMENT
MANTA SILK MASK There’s nothing worse than falling in bed exhausted, only for your partner to keep the bedside lamp on, preventing you from falling asleep. Experience 100 percent true black- out with the Manta SILK Mask. Made with soft and durable 22 momme silk that pre- vents wrinkles and refreshes skin cells, Manta SILK Sleep provides the anti-aging benefits of deep sleep and the anti-aging benefits of silk at the same time. mantasleep.com
PINK & BLUE is published biannually by FAMILY RESOURCE GROUP INC. and distributed free of charge. Subscriptions accepted. Only autho- rized distributors may deliver and pick up the magazine. Paid advertise- ments appear in FAMILY RESOURCE GROUP INC. publications, includ- ing print and other digital formats. FAMILY RESOURCE GROUP INC. does not endorse or evaluate the product, service, or company, nor any claims made by the advertisement. We reserve the right to edit, reject, or comment editorially on all materials contributed. We cannot be held re- sponsible for the return of any solicited materials PINK & BLUE Copyright 2025. All rights reserved. Reproduction in whole or in part without written permission prohibited. TERI HODGES DIRECTOR OF COMMUNITY PARTNERSHIPS ROXANE VOORHIES COMMUNITY OUTREACH ADMINISTRATION BRANDON FOREMAN CHIEF EXECUTIVE OFFICER LAURIE ACOSTA DIRECTOR OF OPERATIONS GAYLE GAUTHREAUX DIRECTOR OF ACCOUNTING ALEXIS ALEXANDER SENIOR EXECUTIVE ADMINISTRATOR BREE WRAY WEBSITE & DIGITAL CONTENT STRATEGIST MAKAYLEE SECREST PRODUCTION COORDINATOR SARAH MILLER CLIENT SUCCESS MANAGER CARALINE ABELS CLIENT SUCCESS SPECIALIST CONTACT EDITORIAL@FRG.INC CORPORATE OFFICE (225) 292-0032 3636 S. SHERWOOD BOULEVARD, SUITE 540 BATON ROUGE, LA 70816
ALPHA SKIN CARE BODY BUNDLE SET On the days you feel like you’ve aged 10 years since 6 a.m., try the Alpha Skin Care Body Bundle Set, featuring a moisturizing Body Wash that is formulated with 10 per- cent Glycolic Alpha Hydroxy Acid (AHA) to gently release dead skin cells and the Renewal Body Lotion that is formulated with 12 percent Glycolic Alpha Hydroxy Acid (AHA) to thoroughly hydrate and gently exfoliate. Made for all skin types, it will leave you with soft, smooth, and younger-looking skin from head to toe. alphaskin.com skin from head to toe. alphaskin.com
SUGAR PLUM GOURMET CHOCOLATE GIFT BASKET Chocolate makes everything better—and this handcrafted Sugar Plum Gourmet Chocolate Gift Basket is designed to satisfy any chocolate lover’s cravings with a mix of sweet and savory flavors. Perfect for gifting or personal indulgence, it features chocolate- covered popcorn, chocolate-dipped potato chips, and chocolate-dunked pretzels, all presented in a beautifully arranged square basket. sugar-plum.com
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MOM TO MOM - TO - BE
Oh Baby, What a Ride! When you’re pregnant, it feels like an eternity. Forty weeks? More like 40 years if you’re the one waddling through them. But somehow, in the blink of an eye, it’s over—and you’re left holding the most precious gift the universe has to offer. I look back now and wish I had soaked it in a little more. Don’t get me wrong—I wasn’t one of those glowing, goddess-like moms-to-be who “loved every min- ute.” I mostly felt like a bloated penguin with weird cravings and a questionable sense of balance. Still, if I could safely shove them back inside me just for a moment—just to keep them safe and warm—I probably would. It truly is mind-blowing what the human body does to grow another human. You stretch, expand, contort—basically, you’re the original Transformer. There are cravings that make no sense, exhaustion that feels personal, and of course, the nausea that hits at the exact moment you’re finally about to eat some-
thing that doesn’t smell like feet. And then, just when you think you can’t go on...bam! Nesting hits. You suddenly need to organize the spice rack at 2 a.m., even though bending over feels like a Cirque du Soleil stunt. Why that urge doesn’t show up earlier, I’ll never know.
In this issue, we’re focusing on the support and guidance every mom and mom-to-be deserves. You’ll find helpful tips for healthy eating that are realistic and manageable, even on your busiest days. We’re also shedding light on morning sickness with honest advice and suggestions to help you get through those tougher moments with care and confidence. We’re also unpacking the world of prenatal classes (yes, the breathing exercises matter—sort of), and sharing self-care tips that don’t require a spa day or uninterrupted silence. Because let’s be honest, “me time” often looks like hiding in the bathroom with a granola bar. No matter where you are on the moth- erhood journey, this issue is here to remind you that you’re not alone—and that you’re doing great, even if your coffee’s been reheated three times today. So whether you’re counting down the days or just trying to find a comfortable way to tie your shoes, remember: this time is fleeting. Messy, mag- ical, and fleeting. You’ll get through it—and then some. Soak it in when you can, breathe through the rest, and know that we’ve got lots of support and resources for you in this issue. Congratulations, Momma. You’re doing some- thing incredible—even if your ankles are currently the size of grapefruits.
Amy L. Foreman Publisher
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LITTLE BITS
“ All those cliches, those things you hear about having a baby and mother- hood—all of them are true. And all of them are the most beautiful things you will ever experience.” — Penelope Cruz
To Pierce or Not To Pierce? Baby ear piercing often sparks debate among parents and medical professionals. Some argue that it’s a personal choice, with cultural and aesthetic significance, and that babies generally experience minimal pain during the procedure. Many believe it’s better to get it done early so the child won’t remember the discomfort. However, others caution against piercing a baby’s ears, arguing that it’s unnecessary and could lead to infections, allergic reactions, or complications during the healing process. Some medical experts recommend waiting until the child is old enough to express interest and make an informed decision about the procedure. If the decision is made to pierce your child’s ears, it is crucial to visit a professional. Many pediatricians even offer ear piercing services.
Moms and Babies Getting Healthy on the Go: Blue Cross and Blue Shield of Alabama Funds March of Dimes’ First Alabama Mom and Baby Mobile Health Center There’s currently a desert in the state of Alabama: a maternity care desert. A county qualifies as a maternity care desert if it does not provide access to birthing hospitals, birth centers offering obstetric care, or obstetric providers. According to the March of Dimes’ 2024 report, over half of the population in Alabama has low to no access to maternal care. The report found that women across Alabama had to travel on average 18 miles to give birth in a hospital. One of the ways March of Dimes fights for the health of families is through Mom and Baby Mobile Health Centers, which are buses that offer moms preconception, pregnancy, postpartum and newborn interventions, as well as other maternal health services. Blue Cross Blue Shield of Alabama is partnering with March of Dimes to launch a mobile unit in the state of Alabama in fall of 2025. It will focus on Florence, Selma, Tuscaloosa, Gadsden, Anniston, and Montgomery. The upcom- ing mobile unit will help close access gaps to maternal care at all stages of moms’ pregnancies in Alabama. ■ marchofdimes.org
Rural Obstetrics Readiness Act Reintroduced
A bipartisan bill advocating for financial support “to train practitioners in rural health care facilities” was reintroduced on February 4, 2025 by four U.S. Senators, including Alabama’s own Katie Britt. “Alabama women deserve access to high-quality care throughout their pregnancy journeys, no matter their zip code. The Rural Obstetrics Readiness Act would equip rural hospitals with the tools, training, and resources to deliver urgent obstetric care throughout Alabama,” shares Britt. The state has lost several birthing hospitals over the past few years: Three Alabama hospitals closed their labor and delivery departments in 2023, followed by another last year. Moreover, Alabama’s infant mortality rate has been on the rise, reaching the highest single-year rate it’s been since 2016. The state’s infant mortality rate, 7.8 deaths per 1,000 live births, is higher than the US average of 5.6. The Rural Obstetrics Readiness Act would help develop maternal health care telehealth access as well as provide equipment and technical assistance to train non-specialists for obstetric emergencies. ■ congress.gov
Local Baby News Earlier this spring, Paris Mann was born at Grandview Hospital weighing more than 13 pounds, over double the size of the average baby. You can consult the World Health Organization (WHO) weight chart to see how your baby’s weight compares to the average for babies up to 2 years of age. ■ cdc.gov
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How to Get Free Diapers for Your Baby Are you looking to get free diapers for your baby, includ- ing free samples and coupons? Many diaper manufacturers will give out free samples of their products, and all you have to do is send them an email or pick up the phone. In addition, when you sign up as a member on a diaper
company’s website, the company will often send you free diapers or coupons for purchasing a pack of diapers or less. ■ huggies.com
Summer Baby Nursery Themes The Greatest Show With bold stripes, vibrant colors, and playful circus animals, you can create an entertaining and charming space. Farmyard Fun Think adorable animal prints and plush farm animals. Don’t for- get the rustic wooden accents, checkered patterns, and a touch of greenery complete the cozy, inviting atmosphere! Starry Summer Nights Bring the beauty of the night sky into your baby’s nursery with soft, dreamy blues, silvers, and calming purples. Add celestial accents like twinkling stars, moon-shaped pillows, and glowing lights to create a serene, magical atmosphere. In the Meadow Bring beloved characters like Peter Rabbit and Jemima Pud- dle-Duck to life with this theme. Woodland wallpaper, vintage bunny figurines, and soft pastels will make you feel like you’re just hops away from the burrow. And don’t forget to stock the bookshelf with classic storybooks!
Five Deaths Related to Fisher-Price Baby Swings After 2 Million Recalls Reported More than 2 million Fisher-Price baby swings have been recalled after five infants have died. The Fisher-Price Snuga Swings are being recalled due to a suffoca- tion hazard from the headrest and body support insert on the
seat pad, according to the Consumer Product Safety Com- mission. Fisher-Price will provide a $25 refund to consumers who remove and destroy the headrest and body support insert. Instructions can be found online. Parents are reminded to never use any inclined seated products for infant sleep, and should never leave infants in a swing, glider, soother, or rocker unsupervised. ■ cpsc.gov
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BABY LOVE
DOONA CAR SEAT & STROLLER
This all-in-one travel system is truly worth every penny, wheth- er you’re hitting the road for a family trip, flying to see the grandparents, or just headed solo to the grocery store. Plus, you can strap the Doona into any car with just the seat belt (no car seat base required!). $550 ■ amazon.com
“ There’s no way to be a perfect mother and a million ways to be a good one.” — Jill Churchill
SLUMBERPOD “Don’t let bad sleep ruin your vacation,” as Slumberpod likes to say. Slip this blackout tent over your baby’s Pack N Play when you’re on vacation and it will change the game—it blocks 95% of light, allowing your baby to sleep peacefully in new environ- ments. It is lightweight and por- table, easily fitting into your carry on. $143.99 ■ slumberpod.com
AERIAL BUCKLE BABY CARRIER Tote your 7–45 pound baby around town with this baby carrier. It’s easy to use and its padded waist belt and shoulder straps help you stay comfortable while you wear your baby on your front (facing inward) or on your back. There’s an assortment of colors and patterns to choose from, and two sizes of carriers so it fits all mamas comfortably. $178 ■ wildbird.co
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BABY BJORN BOUNCER The Bouncer Balance Soft is lightweight and easy to move around–and it rocks naturally as your baby waves their hands and legs. You can use it from day one with your newborn all the way up to age two. The design provides support for your baby’s back, neck, and head, and it has three dif- ferent positions, so you can adjust it as your baby grows. $209.99 ■ amazon.com
LOVEVERY PLAY MAT The Play Gym promises physical, cognitive, visual, and motor learning fun for your infant, then grows with your baby with 5 Montessori-inspired development zones on the Play Mat. It’s easy to set up and take down, and it’s easy to wash. $140 ■ amazon.com
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Choosing the Right Prenatal Classes: A Guide to the Different Types of Prenatal Classes BY JULIANNA STEEN
It seems as if the moment you become pregnant, you are bombarded with 10 million decisions to make, from deciding the name of your baby and whether or not to have a gender reveal party to what brand of diapers to buy. Then, at some point in the midst of the hustle, it suddenly hits you that you don’t know what you are doing. “Isn’t there a ‘mom’ class where they teach you all you need to know?” you may wonder. While childbirth education classes may not teach you all the secrets of being a parent, it’s the perfect place to start. But how to know which prenatal class to choose? Here’s a basic overview of your options: Decide what your priorities are and align them with the class focuses to see which will work best for you and your family! WHEN TO START Each class will vary on its length and frequency of meeting; some will meet one time for a few (or several) hours, and others will stretch out over the course of months. Others, too, will be up to you based on the number of lessons you want in order to practice learning the techniques. Many experts suggest taking classes during your second or third trimester. Once you determine which class(es) you want to attend, be sure to check the class schedule and sign up early—the spots fill up quickly! HOW MUCH DO PRENATAL CLASSES COST? The price of childbirth education classes varies; some places offer them for free, while others charge a small fee. It often depends on the du- ration and type of class. Some private insurance providers also cover the cost. LAMAZE TECHNIQUE The Lamaze courses are quite popular because they give moms-to-be an overview of their op- tions during labor and delivery, including differ- ent ways to position themselves, breathing and relaxation techniques to use when in labor, and pain management. These small classes involve 12 hours of instruction (often broken up into a series of classes) walking through what happens
after the baby is born, explaining early postpar- tum care, medical procedures, breastfeeding, and how to cultivate a healthy new lifestyle. THE BRADLEY METHOD The Bradley Method is what you might picture when you think of pregnancy scenes in the movies where the husband is coaching the wife as she pushes through the pain without medica- tion. (Not the movie scenes where the husband passes out and is no help.) It is a 12-session class that prepares you for unexpected situations like an emergency cesarean (C-section) birth. Each class stresses nutrition and exercise as well as how to manage pain. Plus, you get to practice going into labor, allowing your partner to receive guidance on how to coach you when the baby decides it’s time to make an appearance. ALEXANDER TECHNIQUE You can take lessons to practice the Alexander technique whenever you want during your preg- nancy, though the more you practice, the more you will learn on how to enhance your balance, freedom of movement, and coordination. The primary benefits include minimizing discomfort during pregnancy, strengthening pushing effec- tiveness in delivery, and preparing your body for post-childbirth nursing and recovery. (Fun fact: You don’t have to be giving birth to take one of these classes!) HYPNOBIRTHING Hypnobirthing, also known as the Mongan method, is a set of five two-and-a-half hour classes or four three-hour-classes that educate on pre-birthing parenting, the consciousness of the pre-born baby, and how to employ self-hyp- nosis techniques to have a natural childbirth. BIRTHING FROM WITHIN Birthing from Within is a relatively new type of educational class, founded in 1998 by a midwife, working to inform parents of the deep psycho- logical and emotional transformations of birth. It seeks to reassure parents of their self-worth outside of medical outcomes and prepare them
to cope with birth trauma.
HOME BIRTHING CLASS If you’re planning to give birth in your home, you might find a home birthing class to be of immense value in teaching you the benefits and risks, as well as what to do if something goes wrong. Moreover, these classes train you on how to manage birthing pains. WATERBIRTH CLASS While less common, certified waterbirth experts lead classes for moms-to-be who are planning to give birth in the water. You can also find free online courses and resources for it as well. WHERE TO FIND BIRTHING CLASSES Once you start looking, you’ll be surprised at all of the options available to you. Ask your obste- trician, family doctor, or midwife to start, as well as any friends who have recently had kids. Some classes are online, such as Pamper’s free 10-vid- eo course, while others are in-person. There are many different places you will find these classes offered, but typically they fall under the umbrel- la of maternity health providers, whether it be hospitals, charities, a private practice, or even a doula. For instance, those delivering at Grand- view Medical Center can register for a variety of classes, from Breastfeeding: A Great Start and Daddy Boot Camp to Infant Safety. UAB also has expectant parent classes—they joke that “at UAB, babies DO come with instructions!” Of course, if you need more help after the baby is born, there are plenty of classes out there to aid with newborn sleep schedules and more. No matter which kind of class you land on, each of these prenatal classes will help you walk away feeling more confident and prepared for your little one to enter the world. Not to mention, they will provide you with a community of wom- en in the same season as you and give you expert teachers who you can ask for advice and answers throughout your entire pregnancy journey.
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WHAT CAN BE DONE TO EASE SYMPTOMS?
Firstly, if excessive vomiting is occurring, replac- ing fluids is important. Stay hydrated as much as possible during those morning sickness eras and all other stages of pregnancy too. Chomping on ice or even enjoying some popsicles to keep flu- ids in is a favorable hydration method for many mommas-to-be. While there isn’t much that can be done to reg- ulate fluctuating hormones, there are a few small changes that may help relieve morning sickness. A natural remedy that may provide relief during bouts of morning sickness is ginger. There are ginger chews, gummies, and hard candies mar- keted specifically as morning sickness remedies. Sipping on ginger ale may also be helpful. While acknowledging and avoiding food aversion triggers is helpful, so is finding safe foods that can be tolerated. Maintaining a bland diet during morning sickness heavy times can ease digestion, and some experts suggest giving the BRAT diet a try— bananas, rice, applesauce, and toast. This can also ease heartburn, another pregnancy-re- lated symptom many women experience. A well-rounded diet is often thought of as breakfast, lunch, and dinner. However, grazing throughout the day is a great way for pregnant women to maintain their energy levels, avoid blood sugar drops, and keep morning sickness at bay. Incorporating healthy snacks like plain popcorn, yogurt, crackers with almond butter, pretzels with hummus, hard boiled eggs, cottage cheese, and avocado toast is a good way to keep the body going and the nausea away. Something small, yet nutritious as a snack may be what- solves a morning-sickness-momma’s ailment. WHEN TO SEEK HELP? If you are considering asking your doctor about your morning sickness, do it! After all, they are experts and can offer suggestions based on your unique medical history. Not all morning sickness is “just” morning sickness. Hyperemesis Gravidarum (HG) is a case of severe morning sickness that results in weight loss, dehydration, and persistent nausea. Women with HG may need IV fluids. The short of it is that morning sickness is a nor- mal, but awful part of pregnancy. It is temporary, but when you are in the thick of it, that’s the last thing you want to hear. “You’ll forget about your morning sickness when you have your baby in your arms” doesn’t help a woman who has spent hours with her head in the toilet bowl. For now, stay hydrated, sip on ginger ale, eat healthy snacks in between meals, get rest, and don’t be afraid to consult with your OB. This morning sickness stuff may be miserable, but you are one tough mother.
Dealing with Morning Sickness
BY AMANDA CIANI
Growing a human being is a beautiful, miraculous experience. Yet, as much of a blessing it is to carry a child, there are quite a few side effects of the process that are not super fun for the mother-to-be. One of the most dreaded aspects of pregnancy is morning sickness, and we are covering what it is, why it happens, what can be done to ease symptoms, and finally, when to seek help. Happy pregnancy, momma– you’ve got this! WHAT IS MORNING SICKNESS? To call pregnancy-related nausea and vomiting “morning sickness” is quite misleading. Morning sickness can happen at any time of the day. And despite being thought of as a first trimester symptom, it can happen during any and even all stages of pregnancy. It can feel like just a little bit of queasiness in the morning or be all-day unease accompanied by vomiting. It is also important to note that yes, every woman is unique, but so is each pregnancy any woman has. A woman may experience little to no morning sickness with a pregnancy and significant morn- ing sickness with a subsequent pregnancy– or vice versa.
onic gonadotropin (hCG). This is the hormone that helps the placenta develop; it also helps produce other necessary hormones for viable pregnancies. The influx of rising hCG, estrogen, and progesterone can cause nausea and vomiting associated with morning sickness in the first trimester. These levels peak around the end of the first trimester, reach a plateau, and then gradually decrease. This is why some women only experience morning sickness relief in the second trimester. Another cause of morning sickness, beyond the first trimester, would be an altered metabo- lism combined with lowered blood sugar levels. Pregnancy puts a woman’s body in overtime, all systems are working extra hard to create a new life. During the second trimester, a woman’s need for calories increases by about 300 per day to supplement the increased basal metabolic rate that pregnancy creates. The way glucose is pro- cessed and insulin sensitivity can cause a blood sugar drop, which can also cause nausea. While pregnancy cravings are often talked about, aversions are less so. For many pregnant women, former favorite foods may suddenly become repulsive. Some pregnant women experience so many aversions that they find it difficult to settle on a meal to eat. Not eating while pregnant or eating something that gives mom the ick both can lead to nausea.
WHY DOES MORNING SICKNESS HAPPEN?
When a pregnancy test shows up as positive, that is the result of increased levels of human chori-
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Self-Care Tips for Expecting Moms
BY SANONNA AL TAWEEL PHOTO BY FREEPIK.COM
TO COMMUNITY Having a strong support system is crucial during pregnancy. Don’t be afraid to lean on your part- ner, family, or friends when you need emotional or practical support. Open communication about your feelings and needs is key, and having some- one to talk to can be incredibly reassuring. Make sure to also seek out prenatal classes or support groups where you can connect with other ex- pecting moms and share experiences. Make time for activities that bring you joy and aren’t baby or pregnancy-related. Keep up with your pre-pregnancy hobbies and frequently visit places that make you happy. A visit to your favorite bookstore, an afternoon in a park, or a quiet evening spent crafting can provide the mental break you need to refresh and restore your energy. These simple acts can help maintain a sense of normalcy during a time of big changes. By prioritizing your passions and making space for the things that truly bring you happiness, you ensure that you don’t get completely consumed by the whirlwind of baby prep. Engaging in your STAY CONNECTED TO YOURSELF hobbies allows you to recharge and prevents feelings of burnout, which ultimately makes you more present and prepared for the new chapter ahead. While pregnancy is a nine-month-long period of time in which anxiety gets greedy with its mental real estate, these self-care tips will help you combat those nerves. Pregnancy is a time of major change, but it’s also a time to prioritize yourself. Incorporating self-care into your daily routine isn’t just about pampering—it’s about giving yourself the time and space to nurture your body and mind. Taking care of yourself now will make you better equipped to tackle the challenges of pregnancy, labor, and motherhood. You deserve it!
As soon as that pregnancy test shows two lines, there are approximately one million (or more) thoughts that run through an expectant mother’s mind. “I’m so excited!” “Can we afford this?” “I’m terrified.” “Which obstetrician should I go to?” “I’m nauseous.” “I just saw the cutest curtains that would be perfect for a nursery.” Just to name a few. While all of these are completely valid and normal thoughts, they often push aside an important priority: Self-care. It’s often ne- glected in favor of completing the long to-do list before baby arrives, but it is essential to a healthy pregnancy. It not only supports mental and emotional well-being, but it also helps relieve physical symptoms and sets you up for a positive postpartum experience. Here are some ways you can incorporate self-care into your pregnancy journey to nurture your body, ease stress, and prepare for the arrival of your little one. EXERCISE AND STRETCHING Staying active is important during pregnancy, as it helps maintain strength, flexibility, and energy. However, it’s essential to choose gentle exercises that won’t strain your body. Consider activities like walking, swimming, or prenatal yoga. These low-impact exercises improve circulation, reduce swelling, and ease back pain. Incorporating stretching into your routine can also help alleviate common pregnancy discom- forts, such as lower back pain and tight muscles. Focus on stretches that target the hips, lower back, and shoulders—areas that often carry ten- sion during pregnancy. But always consult with your healthcare provider before starting any new exercise routine. SLEEP AND REST
Getting enough rest during pregnancy can sometimes be challenging, especially as your bel- ly grows and your sleep patterns shift. Prioritize rest and listen to your body when it signals the need for a nap or a full night’s sleep. If you’re having trouble finding a comfortable sleeping position, try using pillows to support your back and belly. Experiment with sleeping on your side, which is often recommended for optimal blood flow and comfort during pregnancy. PROPER NUTRITION AND HYDRATION A healthy, balanced diet is fundamental to sup- porting both your body and your baby’s growth. Focus on a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Incorporating nutrient-dense foods like leafy greens, beans, avocados, and berries can help boost your energy and improve your mood. Pregnancy can increase your need for fluids, so it’s important to stay hydrated throughout the day. Drinking water helps reduce swelling, prevents dehydration, and supports digestion. Try carrying a water bottle with you to remind yourself to drink regularly. You can also include hydrating foods like watermelon, cucumbers, and oranges in your diet. PAMPERING Treat yourself to a prenatal massage to relieve tension in your muscles or take a warm (not hot) bath with calming essential oils like lavender. Moisturizing your skin regularly can help reduce the appearance of stretch marks and keep your skin feeling soft and nourished. Consider investing in comfortable clothing that makes you feel good, whether that’s a soft pair of leggings or a cozy robe. Pregnancy can feel physically uncomfortable at times, so finding ways to indulge in comfort can help you recharge both physically and mentally. STAY CONNECTED
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7 Baby Shower Ideas that are Trending in 2025
BY PAM MOLNAR
GROW BABY’S LIBRARY We love the idea of bringing a book instead of a card to fill up the baby’s library. Instead of buying new, used books are the more eco-friendly choice. This is the perfect opportunity for the partygoers to go through their libraries and find gently-used books to pass down. You can also look for used children’s books at the library and ask the guests to sign those instead. FILL THE MEDICINE CABINET Babies need a bunch of different items that first-time moms don’t think of. Make a small card for each item and place them in invitations asking the guests to include that item with their gift. You can set up a basket at the gift table and Mom can take home all the items she will need. Check out the sidebar for a list of items. ASK FOR SOMETHING HANDMADE A busy mom can always use a break, so why not get everyone to read a story to her baby? Ask all the guests to make a video of themselves reading a book to the baby. Upload the videos to a private YouTube channel and have access to the stories wherever you have internet. Not only will it be a chance for the baby to hear and see the special people in their lives, but it is also a won- derful keepsake to look back on down the road. FOOD AND DRINK: GET THE GUESTS INVOLVED Get the guests out of their seats. Bring in a bar- tender to teach everyone how to make Signature Mocktails and serve them in flights. You can also bring someone in to teach the guests how to make salami roses for charcuterie boards, or if
Many baby shower invitations request un- wrapped gifts or diapers so the mom-to-be can mingle with her guests. This more interactive party setting requires some entertainment for the guests, including crafts, games, and hands- on entertainment. Check out these baby shower trends that will take your baby shower from mediocre to memorable. THEMES Everyone loves a themed party and baby showers are no different. You can choose one based on Mom’s interests or bring the nursery décor theme to the party. This year, popular themes include elements of minimalism, eco-friendli- ness, and sustainability. While there are dozens of ideas, these caught our eye for 2025. An English Tea Garden complete with flowers, serving high tea and finger sandwiches. The Minimalist with all white décor and a simple brunch buffet. Use real plates, glassware, and silverware instead of disposable. Locally Grown is a cute farmers market theme that includes fruits, vegetables, and flowers. Serve salads and other locally-sourced foods and drinks. CRAFT STATION Some groups prefer crafts over games. If that is your Mom-to-be, there are several ideas you can create at your craft station. You can ask the guests to decorate bibs, onesies, and wooden hangers. If you are looking for something unique, ask guests to create felt book and nursery rhyme characters. Patterns are available on Etsy for guests to trace, cut out, and glue together.
your guest list includes a lot of new moms, how to make homemade pureed baby foods. PLAY SOME FUN GAMES Two Truths and a Lie Print out sheets for mom guests to write down three sentences about their baby’s birth which will be read aloud when complete. Let the Mom- to-be guess what is true and what is a lie. For example: My labor was less than an hour. My daughter was born with a full head of hair. My husband got a speeding ticket on the way to the hospital. After the Mom-to-be guesses, the lie is revealed. Consider a prize for the craziest truth. Baby Dice This is a great way to get the mom-to-be to stop at every table and chat for a few minutes. Pur- chase some small gifts for prizes and an alphabet die. The players work in teams to spell out BABY SMITH by rolling the dice and marking them off on a sheet. The team to do so is the winner and moves up to the next table. Similar to Bunco, players switch partners and play again for a set amount of time. The player with the most wins and losses wins a prize. Baby Telestrations Much like the old game of telephone where you whisper in someone’s ear, Baby Telestrations adds a twist. The first person picks a card with a baby-related term like “diaper change” and draws it on a piece of paper. The next person looks at that drawing and writes their guess as to what the drawing is supposed to be and hands that to the next person. They then create a drawing based on that term and so on until the end when all drawings and guesses are revealed.
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ADOPTION RESOURCES AdoptUSKids (888) 200-4005 adoptuskids.org Agape for Children (205) 733-9755 agapeforchildren.org Alabama Pre/Post Adoption Connections (APAC) Baby World American Adoptions 1 (800)-ADOPTION americanadoptions.com Embrace Alabama Kids (334) 386-5354 (800) 239-3575 umcna.org Family Adoption Services 1 (205) 612-0238 familyadoptionservices.com Lifeline Children’s Services (866) 803-2722 childrensaid.org
Alabama Baptist Children’s Home (205) 982-1112 alabamachild.org Children’s Aid Society of Alabama (205) 251-7148 childrensaid.org Families 4 Alabama’s Kids (866) 425-5437 dhr.alabama.gov Heart Gallery Alabama (205) 445-1293 heartgalleryalabama.com
SAFY of Alabama (205) 945-7483 safy.org PREGNANCY RESOURCES Alabama Regional Medical
Services (ARMS) (205) 407-6900 alabamaarms.org Cahaba Medical Care (205) 926-2992 cahabamedicalcare.com Her Choice Birmingham
Women’s Center (205) 252-0706
(205) 967-0811 lifelinechild.org FOSTER PARENT AGENCIES
Baptist Health Brookwood Hospital Baptist Health Brookwood Hospital’s birthing rooms bring together state-of-the-art technology and hotel-like rooms to all new moms. Staff provide moms-to-be with all the tips, tools, and techniques needed for caring for their new bundle of joy at home, and the staff in the Level III Neonatal Intensive Care Unit is ready if baby needs extra support. Plus, moms are able to personalize their birthing experience to align with their values.
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uabmedicine.org CHILD CARE RESOURCES Alabama Department of Human Resources
herchoicebirmingham.org Positive Choices (205) 836-0564 pregnancybirmingham.com Pregnancy Test Center
cprbirmingham.org Children’s of Alabama Children’s Health Education and Safety Center (205) 638-6339 childrensal.org The YMCA of Greater Birmingham Certifications & Trainings Phone number varies by location ymcabham.org CHILDBIRTH EDUCATION Bradley Method 1-(800)-4-A-BIRTH bradleybirth.com International Cesarean Awareness Network (800) 686-4226 ican-online.org International Childbirth Education Association (919) 674-4183 icea.org Lamaze International (202) 367-1128 lamaze.org CHILDREN’S HOSPITALS Children’s of Alabama (205) 638-9100 childrensal.org FERTILITY Alabama Center for Reproductive Medicine (205) 307-0484 alabamareproductive.com
(334) 242-1425 dhr.alabama.gov Childcare Resources
(205) 979-0302 (205) 961-2700 (205) 808-9001 alabamapregnancytestcenter.com BIRTHING HOSPITALS Baptist Health Brookwood Hospital (877) 909-4233 baptisthealthal.com Grandview Medical Center (205) 971-1000 grandviewhealth.com UAB St. Vincent’s Birmingham (205) 939-7000 uabstvincents.org UAB Women & Infants Center (205) 934-3411
(205) 945-0018 (205) 941-6077 ccr-bhm.org Childcare.gov (202) 690-6782 childcare.gov CHILD SAFETY CLASSES American Red Cross 1 (800) 733-2767 redcross.org Ascension’s Live Virtual Infant and Child Safety healthcare.ascension.org CPR Certification Birmingham (205) 784-3223
Grandview Medical Center The decision of where to have your baby is certainly not one to take lightly. Moms-to-be want a skilled and knowledgeable team at hand for both her and the baby’s health, and that can be found at Grandview Medical Center. The center features large, well-appointed facilities that allow new mothers to enjoy the childbirth experience in a non-stressful way, with a dedicated bedside transition nursery team, keeping mom and baby together longer.
Alabama Fertility (205) 874-0000
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alabamafertility.com Birmingham Obstetrics & Gynecology (205) 933-8334 birminghamobgyn.com Innovative Fertility Specialists (205) 509-0700 ifsinvo.health Reproductive Health Medicine & Gynecology 1 (770) 450-8677 rhmgyn.com UAB Department of Obstetrics & Gynecology Reproductive Endocrinology and Infertility (205) 934-1030 uab.edu HOTLINES Alabama Department of Child Abuse and Neglect Prevention Information Center 1 (800) 222-1222 childrensal.org/apic ChildHelp National Child Abuse Hotline (800) 422-4453 childhelphotline.org Kidline 1-(800)-CHILDREN pcal.org National Suicide Prevention Lifeline (800) 273-TALK (8255) suicidepreventionlifeline.org (334) 262-2951 ctf.alabama.gov Alabama Poison
UAB St. Vincent’s Birmingham Birthing Suites UAB’s most recent addition, St. Vincent’s, boasts certified nurse midwives, neonatal nurses, and other specialists who aim to assist mom so that the birthing experience meets her expectations. Maternal-fetal medicine (MFM) specialists are also available for advanced care and an OB-GYN is on-call 24/7 in case of emergency.
National Domestic Violence Hotline (800) 799-7233 (800) 787-3224 thehotline.org MIDWIFERY AND
Crown of Glory Birth Services (205) 894-1191
crownofglorybirth.com Eleison Doula Services (205) 240-5848 eleisondoula.com For Birth Givers Midwifery (205) 381-8127 forbirthgivers.com Nurtured Mama (480) 322-3553 nurturedmamapostpartum.com Oasis Women’s Health (205) 291-3058 oasiswh.org NUTRITION Alabama Public Health 1 (800) 654-1385
DOULA CARE Aurora Midwifery (205) 941-8396 aurorabhm.com Birmingham Home Midwifery (205) 966-5329 birminghamhomemidwifery.com Birthright Birmingham birthrightbirmingham.com BHM Born (205) 305-5024 bhmborn.com By Design Birth Doula Services bydesignbirthdoulaservices.com
alabamapublichealth.gov Children’s of AL Clinical
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EPIC Parenting (205) 251-7148 childrensaid.org
Nutrition Office (205) 638-9204 childrensal.org Thrive Pediatric Nutrition Specialists (205) 704-1641 mythrivenutrition.com Women’s Health Specialists of Birmingham (205) 536-7676 whsbham.com PARENT EDUCATION & CLASSES American Academy of Pediatrics (800) 433-9016 aap.org Alabama Parent Education Center (334) 567-2252 alabamaparentcenter.com Childbirth Education Classes at Grandview 1 (844) 462-3627 grandviewhealth.com
(205) 733-0976 thehandsprogram.org Autism Speaks autismspeaks.com Autism Support of Alabama 1 (877) 428-8476 autism-alabama.org The Arc (205) 323-6383 arcofcentralalabama.org United Ability (205) 944-3900 unitedability.org ULTRASOUND TECHNICIANS American Health Imaging of Birmingham (205) 251-1300 americanhealthimaging.com Peek at Me 4D (205) 453-7525 sonosimaging.com Southern Radiology Specialists (205) 823-3366 birminghamphysicians imaging.com Vestavia Hills Imaging Center (205) 824-8262 capitolimagingservices.com 4D Mommies (205) 635-6252 peekatme4d.net Sonos Imaging
PAGES (Parent and Guardian Educational Support) Group (205) 638-9193 childrensal.org Pampers’ Birthing Classes pampers.com Taking Cara Babies takingcarababies.com UAB Expectant Parent Classes (205) 996-BABY (2229) uabmedicine.org PRODUCT RECALLS AND STANDARDS U.S. Consumer Product Safety Commission (800) 638-2772 cpsc.gov SPECIAL NEEDS SUPPORT Alabama Autism Assistance Program
UAB Women & Infants Center The UAB Women & Infants Center has all mom needs for a healthy pregnancy and childbirth experience, offering everything from surgical care to routine outpatient office visits for mom and baby. Not only is UAB one of the nation’s top-ranked health systems, it is the only hospital in the state with high-risk maternal and fetal physicians available in-house 24/7 and the only Maternity Evaluation Unit. Plus, they offer customized meals and daily chef specials brought to your room.
(205) 326-BABY 4dmommies.com
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BELLY LAUGHS
CRAVINGS ARE FUN Can’t decide between having a pickle or ice cream? You don’t have to. Say yes to both.
12 Funny & Relatable Pregnancy Feelings BY AMANDA MILLER PHOTO BY STORYSET ON FREEPIK.COM
ANOTHER THING… You really can’t have too many snacks.
IF IT’S DROPPED, LET IT BE Eventually, picking things up after they have fallen becomes a whole task in itself. Sometimes it’s best to just let it stay where it lands until help can arrive.
HANDS OFF Don’t touch the belly. Just don’t.
DUE DATES Also on the “do not do” list. Don’t ask when the due date is. Just assume it’s “any day now.”
PREGNANCY GLOW Glowing? No. Sweating? Absolutely. EMOTIONS ARE REAL Everything makes you cry. Everything.
SLEEP TROUBLES By the time you find that perfect spot to sleep and you’re comfortable, it will be time to pee. Your bladder just knows. WORRY QUEEN If you’ve always been a worrier, just wait until you’re pregnant. The worries gain superpowers. BUT REMEMBER… You may worry, sweat profusely, get a lot of unso- licited advice and belly rubs, and spend more time in the bathroom than sleeping… but at the end of it all, you get to hold the cutest baby in the world, so it’s all worth it.
Growing a tiny human is no small feat—it’s an emotional, physical, and snack-filled roller coaster. Whether you’re crying over spilled milk (literally) or fending off yet another person who just has to touch your belly, know that you’re not alone. Here are 12 funny and super relatable pregnancy feel- ings—because if you can’t laugh at peeing more than sleeping, what can you do? DON’T JUDGE! If you choose to say you are eating for two or three, no judgments are allowed. WHAT ANKLES? At a certain point, you’ll no longer have ankles—and that’s okay. Uncomfortable, but okay.
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BABY FACES
WANT TO SEE YOUR BABY’S PICTURE HERE? Visit birminghamparent.com and click on Upload Snapshots. All photos become property of Pink&Blue Magazine, a division of Family Resource Group Inc.
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