We all want our kids to be the very best versions of themselves. We want them to get good grades so they can attend the college of their choice, excel in their extracurricular activities, and be respectable members of society. Parents take many actions to try to bring the best out of their kids, but too often, we push a little too hard or have such high expectations that we end up overwhelming our kids instead of helping them. That’s why it’s so important to take time to establish realistic goals with our kids while creating a plan to ensure they can accomplish whatever they set their minds to. Small Steps, Big Dreams A PARENT’S GUIDE TO EFFECTIVE GOAL-SETTING
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VEGAN TACO BOWL WITH TOFU CRUMBLES
INGREDIENTS
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2 garlic cloves, minced 1 tsp onion powder 1 tsp ground cumin 1 tsp black pepper 1 tsp dried oregano or epazote
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2 chipotle chilies in adobo sauce, chopped 2 tbsp adobo sauce 16 oz extra firm tofu
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When we’re trying to help our kids set achievable goals, one of the biggest mistakes we can make is creating goals that are too lofty. You may have to taper back your expectations to ensure they can accomplish their goals. If they want to become straight-A students but usually earn C’s on their papers and tests, start with something more obtainable. Have them aim for B’s before going for A’s, or just focus on getting an A in a single class or on a specific project. We can create goals and set standards for our kids, but our efforts could prove fruitless if we aren’t motivating them properly. Ask your kid what it will take for them to dedicate more time to their grades or put more effort into their extracurricular activities. If they want a specific item like a video game or bike, buy it and put it somewhere visible to create extra motivation. If they don’t like studying on the weekends, let them take Saturday off if their grades improve. Motivation is the key to accomplishing goals.
2 tbsp olive oil
1 cup diced yellow onion 2 cups cooked quinoa 1/2 cup salsa of choice
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1/2 tsp salt
DIRECTIONS
1. In a large mixing bowl, combine garlic, cumin, black pepper, oregano, salt, chipotle chilies, and adobo sauce. 2. Drain the block of tofu and gently squeeze out the extra liquid using paper towels. Then, crumble tofu using your hands, add to mixing bowl, and toss to coat with spices. 3. Heat olive oil in a large skillet over medium-high heat. Add onion and sauté for 3–4 minutes. 4. Add tofu crumbles and cook for 6 minutes. Add salsa and cook for 1–2 minutes. 5. Fill serving bowls with quinoa. Layer tofu taco meat over the quinoa, then top with extra salsa and other garnishes like lime juice, jalapeños, cilantro, avocado, and sliced radishes.
Goal-setting for your kids is not easy, but when done properly, it can help them succeed in nearly every aspect of their lives for years to come.
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