BACK PAIN IS SOOO LAST YEAR (Continued)
Conveniently, walking is more than a goal when it comes to back pain, it could be part of the solution. Working with a physical therapist to develop improved strategies and techniques with your walking could help you to get back on your feet even sooner than you thought possible. What’s more, for those who are able to walk, getting on your feet more often with targeted exercises could help you find relief from back pain even sooner than expected. Fixing your stride When you are experiencing regular back pain—especially if you are experiencing back pain while walking—you should consider ways that you can reduce back pain by taking small steps to support your back. There are several things that you can do at home to improve your stride, which can make a significant difference when it comes to managing back pain day-to-day.
Improve Your Stride In Minutes Try this exercise to improve your stride.
RUNNER’ S STEP UP Stand in front of a box or step that is below the level of the knee. Step up onto the box and bring the opposite leg up towards your chest. Lower down in a controlled manner. Repeat, alternating legs for 30 seconds.
Call 716.839.3705 (Amherst) or 716.634.1578 (Clarence) to schedule today!orthosportspt.com
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