Wake Without An Ache

Exercise Essential Try this simple exercise to relieve back pain...

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Helps Low Back Pain LOWER TRUNK ROTATIONS

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Lying on your back with your knees bent, gently rock your knees side-to-side. Perform this 10-15 times in each direction.

The above exercise is designed to be performed under the instruction of a licensed Physical Therapist.

Elite Physical Therapists Are The Mechanics Of Your Body!

Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”

Take Care of Your Aches and Pains Before It’s Too Late.

Y our H ealtH . Y our C HoiCe .

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